Super Green Garden Salad

A Fresh Burst of Greens

This salad is all about colour, crunch, and simplicity. Packed with leafy greens, sprouts, and a touch of vibrant cabbage, it makes a refreshing side or a light stand-alone meal. Perfect for days when you want something energising yet gentle on the body, you’re going to love how fresh and uplifting this bowl feels.

Simple Steps to Bring It Together

1. Place the salad leaves, cherry tomatoes, sprouts, cabbage, onion, sesame seeds, and parsley into a large serving bowl.

2. Toss lightly to mix, keeping the ingredients fresh and vibrant.

3. Just before serving, add your chosen dressing and toss again for even flavour.

4. Sprinkle with extra sesame seeds and serve immediately.

Why This Salad Works So Well

Leafy greens such as spinach and kale are a natural source of fibre, vitamins, and minerals, making them a nourishing base for any salad. Alfalfa sprouts bring a light crunch and freshness while supporting variety in texture and nutrients. The combination of raw vegetables also adds a spectrum of natural antioxidants, making this salad as colourful as it is satisfying.

Nourish and Share

This salad pairs beautifully with almost any meal, or you can enjoy it as a light dish on its own. Try it alongside other recipes from the Health Hub, or share it at your next family dinner. However you serve it, it’s a simple way to enjoy more greens and feel good with every bite.