My title reflects my journey on happy hormones. If your reading this because your suffering and you don't know what else to do - or perhaps your just noticing some mild changes within yourself I urge you to just at least try the HH capsules. I have recommended them to my mum and both my sisters - I am in my early 50's and HH has provided me with clarity of mind, less anxiety and enables me to look towards my future with optimism rather than helplessness. I have always considered myself a very strong minded person but as my hormones began to change my fairly typical life began to alter - trust me I did not like the "new normal" and I did not know how I was going to manage this new phase in my life. I thank my friend in Queensland for recommending HH to me.
It's a mental adjustment and you have to commit to your future health with healthy eating, exercise(just do something - one thing a day), and HH that's the final ingredient!! Good luck - you can survive these changes -talk to your friends and share how you feel and get Happy hormones :)