The ingredients in MSP are specifically designed for our modern day world. Stress, tension, poor sleep and aches and pains. When taking MSP you will sleep and rest better, recover better and hence start to restore energy levels. If you suffer from poor mood or anxiety the combination of ingredients along with Happy Hormones for women can improve mood and anxiety. MSP really is a tonic for the modern world.

Yes you can. All our products are designed to be taken together if needed. Our practitioner team can best set a personalised prescription for your needs. For sleep, anxiety and general nervous system stress we suggest combining MSP with Happy Calm which is also beneficial for sleep and anxiety.

We always suggest checking with your physician first. MSP contains Turmeric which can thin the blood naturally so specifically blood thinners should be monitored along with blood pressure medications. Not due to an interaction, rather if you blood pressure normalises your doctor will need to adjust the dosage of your medication accordingly.

Yes it can however please monitor your medication doses with your physician to ensure optimal levels.

You should notice an improvement in your stress and improved sleep within a week. Keep in mind there are many factors that cause poor sleep so please read this article.

https://happyhealthyyou.com.au/blogs/articles/22-tips-to-improve-sleep-and-hormonal-health

For aches and pains you should notice them improving in a few weeks. Give it a full month to see the changes as it can take time for inflammatory mediators to subside.

For anxiety we suggest combining MSP with Happy Calm and Happy Hormones if you find cyclic for the best results. You should start to feel reduced anxiety within a few weeks.

For headaches and migraines. If there is a cyclic nature Happy Hormones is necessary. For generalised headaches and migraines you should notice improvements in a few weekshowever give it a month to see the full changes.

For some people a 3 month course is enough to restore magnesium levels and then a smaller maintenance dose is suggested. For people with a lot of stress and constantly pushing their bodies you may need to continue with MSP to continue to sleep better, manage aches and pains as well as maintain healthy nervous system balance.

The main ingredients are 4 types of magnesium, Magnesium Glycinate, Magnesium Ascorbate, Magnesium Aspartate, and Magnesium Citrate. Then we have Boswellia and Turmeric for inflammation. Finally Lemon Balm and Glycine for sleep. The combination works synergistically to lift mood, energy and restore vitality.