We know that inflammation can be a big trigger for headaches and migraines. Less inflammation = less headaches! 

When our inflammation is lower, our muscles are less likely to become tight and this can improve the recurrence of migraines 

When the body isn't required to modulate and mitigate the implications of high inflammation, it can focus on the more important things like getting you into a restful deep sleep 

When the body isn't required to modulate and mitigate the implications of high inflammation, it can focus on the more important things like increasing your energy and vitality levels

Inflammation is a driver of pain, in many forms, so when we can reduce inflammation, we can also reduce pain levels