Your daily support for sleep, muscle recovery, and relaxation.
MSP is a naturopath-formulated magnesium blend designed to support the body through periods of rest, recovery, and physical demand. Created to fit seamlessly into your evening or post-exercise routine, MSP combines four complementary forms of magnesium with carefully selected ingredients to support the body’s natural ability to relax and recover.
This multi-action formula includes:
Magnesium citrate – supports muscle function and helps ease tension
Magnesium aspartate dihydrate – involved in energy production and muscular performance
Magnesium glycinate dihydrate – a highly bioavailable, gentle form often used to support sleep and nervous system balance
Magnesium ascorbate monohydrate – combines magnesium with vitamin C to support recovery and antioxidant activity
Together, these forms work synergistically to support sleep quality, muscle relaxation, recovery after exercise, and general magnesium levels. MSP is commonly used by those looking for magnesium for sleep, muscle cramps, joint pain, or physical recovery.
MSP is naturally sweetened with glycine and thaumatin, giving it a smooth, pleasant taste without added sugars or artificial sweeteners. Glycine also supports relaxation, making it a natural complement to magnesium in an evening routine.
Whether you’re winding down before bed, easing muscle discomfort, or supporting an active lifestyle, MSP offers a simple, natural way to care for your body, day or night.
Why MSP:
Naturopath-formulated
Contains four complementary forms of magnesium
Supports sleep, muscle recovery, and relaxation
Naturally sweetened with glycine & thaumatin
No artificial fillers or additives
Australian made
Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain
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Why this bundle will work for you
Your daily support for sleep, muscle recovery, and relaxation.
MSP is a naturopath-formulated magnesium blend designed to support the body through periods of rest, recovery, and physical demand. Created to fit seamlessly into your evening or post-exercise routine, MSP combines four complementary forms of magnesium with carefully selected ingredients to support the body’s natural ability to relax and recover.
This multi-action formula includes:
Magnesium citrate – supports muscle function and helps ease tension
Magnesium aspartate dihydrate – involved in energy production and muscular performance
Magnesium glycinate dihydrate – a highly bioavailable, gentle form often used to support sleep and nervous system balance
Magnesium ascorbate monohydrate – combines magnesium with vitamin C to support recovery and antioxidant activity
Together, these forms work synergistically to support sleep quality, muscle relaxation, recovery after exercise, and general magnesium levels. MSP is commonly used by those looking for magnesium for sleep, muscle cramps, joint pain, or physical recovery.
MSP is naturally sweetened with glycine and thaumatin, giving it a smooth, pleasant taste without added sugars or artificial sweeteners. Glycine also supports relaxation, making it a natural complement to magnesium in an evening routine.
Whether you’re winding down before bed, easing muscle discomfort, or supporting an active lifestyle, MSP offers a simple, natural way to care for your body, day or night.
Why MSP:
Naturopath-formulated
Contains four complementary forms of magnesium
Supports sleep, muscle recovery, and relaxation
Naturally sweetened with glycine & thaumatin
No artificial fillers or additives
Australian made
Ingredients
A premium blend of four highly bioavailable forms of magnesium, combined with calming and anti-inflammatory botanicals to support restful sleep, muscle recovery, and overall wellbeing.
Formulated without fillers or artificial ingredients.
Directions for use
Mix one heaped scoop (7g) into 250ml of water and consume once daily with food, or as directed by your healthcare professional. Best taken in the evening or post-exercise for optimal results. For best results, use consistently as part of your daily health routine.
Our qualified Naturopaths are available to our customers free of charge if you ever want to discuss your health journey confidentially. Simply use the chat feature on this site.
Shipping & Delivery
We ship orders fast—usually same or next business day. Free shipping is available on orders over $70 within Australia & New Zealand, and express options are on offer if you need it quicker. International shipping is also available. View full shipping details
MSP is most commonly taken in the evening to support restful sleep and overnight recovery, but it can also be used after workouts or periods of stress.
Can I take this alongside other magnesium products?
Can I take this alongside other magnesium products?
A: MSP already includes four types of magnesium. If you're combining it with other magnesium supplements, it’s best to consult a healthcare practitioner.
Can I take MSP on an empty stomach?
We recommend taking it with food, as some people may experience mild nausea if taken on an empty stomach.
Is MSP suitable for long-term use?
Yes, MSP can be used daily as part of your wellness routine. Always monitor how your body feels and adjust if needed.
Didn't find the answer you're looking for?Our team is here to help you.
I take Magnesium Sleep Aid (MSP), and it has really supported my sleep as well as helping with aches and pains at 56. If you struggle with sleep, I highly recommend trying MSP. I’ve been using it since it was launched, adding it to my water bottle every day and usually drinking about 650 ml by lunchtime. I now sleep much better—around 6–7 hours with deeper, more restful sleep. Before using MSP, I was only getting 3–4 hours of sleep each night.
Store owner replied:
Great to hear Anne ! sleep well. Lisa x
I have only been taking MSP, Happy Greens and SMG for 2 weeks now and suddenly realised today that i have not had any hot flushes or night sweats for at least a week now !!!
I still suffer aches and pains especially my neck and back.....but am hoping these will subside after being on these supplements longer .
Store owner replied:
Hey Adrienne, Thats great to hear! Remember to stretch each day for 15-20 minutes, or do a yoga class 2 x week to help with neck and back pain. We have a yoga series in our HHY shop which is really gentle and could help a lot. Lisa x
I have been taking MSP for over a year , no more leg cramps, joint pains has eased sleeping much better couldn’t do without MSP great product .
Help with pain
I have had 2 total knee replacements and serveer pain in my lower back due to arthritis and scoliosis so I need the powder to help with my pain.
Very happy 😊
Have only been taking MSP for only a month. My knuckles in my fingers don’t ache anymore. My knuckles are still a little stiff but it’s only been a month.
Has helped me with menstrual migraines
I started this as a last ditch effort to see if it could help with the migraines I get during my periods . I've only been taking it for 2-3 months , but have noticed that while the migraines haven't disappeared completely , it's been a bit easier to recover from an attack , and also faster . I am taking other supplements too, but feel that the MSP has definitely been a big part of it.
MSP
MSP great !!! I mix a full scoop in water and drink this around half an hour before bed I fall asleep straight away , after a bathroom visit once or twice in the middle of the night I can go back to sleep .
Sleeping so much better!
I really like this product. I’m sleeping much better, my knee pain from osteo arthritis is a lot better, so I’m going to continue using this for a healthier me!
Great Results
MSP really is a great product. Particularly as my legs don't jump in bed anymore and I sleep quite well. My only problem is my bladder wakes me up a few times during the night.
Really Feeling The Benefits Now
I am on my 3rd tub of MSP & have really started to notice the difference in these areas. Falling asleep is quicker & my quality is much deeper. My body feels more at ease/relaxed (I have inflammation arthritis)
I take it just after my first meal of the day in a glass of water. It is a refreshing boost to my day....love the flavor!!
I’m enjoying it now
It’s like a quick shot morning and night.
Now I’m used to the flavour, I have a cute 120ml jar give it a shake and it’s done
I can tell when I don’t have it, achy night, every time.
Give it a go!
No more aches
I've been on MSP for a few weeks now and I'm not suffering from aches and pains in my joints anymore I put a spoon full in my water everyday and it taste nice, this is definitely my new routine 😊
Hooray for MSP!!
Wow, love you MSP, poor sleep, aching knees almost completely gone since taking MSP!! So impressed with the quick results . Getting a good nights sleep is so important I’d almost forgotten what it was like , could not recommend highly enough( tastes great too!) thank you Di
MSP
I’m 53 yrs Post Menopausal and many changes have occurred both in mind and body since transitioning from Peri to menopause. HH powder supported me in the transition to help with balancing hormones but I have struggled with irregular sleep averaging 3 to 4 hours each night and no deep sleep for healing the body. Other symptoms appeared with pain in knee joints and hands which comes and go. Each day I try and stick to a clean healthy diet, exercise daily and take HH and MSP. When MSP was launched, I thought I would give it a try to mainly help with sleep but the first bottle did nothing for me but I persevered until the second bottle and I had 2 nights in a row where I slept soundly for 6 hours straight including a deep sleep. It was bliss! I hope my sleeping pattern continues to improve on MSP after 3 years of irregular sleep. And help with pain management of the joints.
Mixed feelings about msp
I really wanted to like this and I have no doubt that Jeff has developed a high-quality and potent product - but it didn't work for me. I only took it for about 10 days and found that it disrupted my sleep (dozing and dreaming then waking up tired) and also made me feel a little bit flat. I adjusted my dose to a quarter of a scoop and took around lunchtime - this helped somewhat. I acknowledge that I should have allowed more time to adjust but I just couldn't persevere. I intend to give it another try when the timing is better for me.
Store owner replied:
Let us know when you are ready to try. The response is typical of needing Magnesium and when your body is sensitive to it then this can happen. Being patient and starting really slowly allows your levels to slowly build and then you can tolerate it much better. This can take up to a month.
MSP Magnesium sleep pain
I've been taking MSP Magnesium, sleep, pain for over a month now and I'm extremely happy with the results. I have rheumatoid arthritis and I would get pain at night when trying to sleep, making for a restless night, this product has been so effective at relieving that pain and also helping me get a great nights sleep.
It’s incredible Im feeling so rested in the mornings getting to sleep faster & minimal aches and ...
It’s incredible I’m Feeling so rested in the mornings get to sleep faster & minimal aches and pains thanks 🙏
MSP
I hav Ben taking this for a few weeks now and I’m finding it very helpful in my muscle recovery and my sleep, usually I have broken sleep but lately I have found I am sleeping a little longer than 2hrs and waking feeling like I have had a good night sleep thanking HHY
I continue to buy this because it’s so good. I asked AI to provide a summary on if the nutritional content is good and it rated it highly when compared to other brands and against RDI info.
I'll always be taking this great combination of Magnesium, curcumin and glycine. Pleasant tasting after dinner drink great for sleep and managing niggly pains.
Within 2 weeks I felt the difference in myself, my sleep is calmer and deeper, Im not waking multiple times a night, I am waking refreshed and my overall disposition is happier for it. The taste is also incredible.
I am loving MSP.. It has taken me a while to get used to it and the best time of the day to take it. I am now taking it at dinner time or about an hour before bed and I feel and notice the difference in my sleep. I have just put in a new order on a subscription basis x x
I have been taking MSP for a couple of years now and love love love it. I have it on a recurring order so I never run out, plus it works out slightly cheaper (I can see the price being off putting depending on your financial situation).
MSP has benefited recovery from strength training, sleep, general aches, and I find it assists in managing my PMDD, if ever so slightly.
I see a wellness person who gave me a sleep product to try. After trying it, I told him that my MSP is much better and so he has ordered some for himself!
Do give it a try. I used to get up 2-3 times a night. Now it’s only once.
I never hear the end of a 20 minute sleep meditation either. Before, I used to listen to 2 or 3 before falling asleep exhausted. My daily life has improved so much as I am now getting a longer deeper sleep. Thank you for this product it’s been my sanity saver!!
If you have questions while exploring Your Hormonal Handbag, our team is here to help. You can reach out and chat with one of our experienced naturopaths for guidance around symptoms, understanding what your body may need, or choosing the right natural support.
Sometimes a quick conversation with someone who understands women’s health can make everything feel a little clearer.
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