This store requires javascript to be enabled for some features to work correctly.

icon Free shipping over $70
icon 60 Day Money Back Guarantee
icon Subscribe & Save
Happy Healthy You
  • Shop
    • BACK
    • Shop
    • Shop All
      • BACK TO Shop
      • All Products
        Hormone Balance Supplement - Happy Hormones® Capsules

        Hormone Balance Supplement - Happy Hormones® Capsules

        $49.99

        4.7
        Rated 4.7 out of 5 stars
        2,704 Reviews
        Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

        Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

        $54.99

        4.7
        Rated 4.7 out of 5 stars
        706 Reviews
        Anxiety & Sleep Supplements – Happy Calm

        Anxiety & Sleep Supplements – Happy Calm

        $29.99

        4.8
        Rated 4.8 out of 5 stars
        794 Reviews
        Liver Supplements – Happy Liver

        Liver Supplements – Happy Liver

        $34.99

        4.7
        Rated 4.7 out of 5 stars
        393 Reviews
    • Best Sellers
      • BACK TO Shop
      • Bestsellers
        Hormone Balance Supplement - Happy Hormones® Capsules

        Hormone Balance Supplement - Happy Hormones® Capsules

        $49.99

        4.7
        Rated 4.7 out of 5 stars
        2,704 Reviews
        Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

        Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

        $54.99

        4.7
        Rated 4.7 out of 5 stars
        706 Reviews
        Anxiety & Sleep Supplements – Happy Calm

        Anxiety & Sleep Supplements – Happy Calm

        $29.99

        4.8
        Rated 4.8 out of 5 stars
        794 Reviews
        Liver Supplements – Happy Liver

        Liver Supplements – Happy Liver

        $34.99

        4.7
        Rated 4.7 out of 5 stars
        393 Reviews
    • New Arrivals
      • BACK TO Shop
      • New Arrivals
        Anxiety Bundle

        Anxiety Bundle

        $219.99

        4.7
        Rated 4.7 out of 5 stars
        5,477 Reviews
        Brain Food & Mushroom Supplements - Super Mushrooms and Greens

        Brain Food & Mushroom Supplements - Super Mushrooms and Greens

        $65.99

        4.8
        Rated 4.8 out of 5 stars
        49 Reviews
        Detox Cleanse Bundle & Program

        Detox Cleanse Bundle & Program

        $142.99

        4.5
        Rated 4.5 out of 5 stars
        2 Reviews
        Super Mushrooms & Greens and Drinking Bottle

        Super Mushrooms & Greens and Drinking Bottle

        $79.99

        5.0
        Rated 5.0 out of 5 stars
        4 Reviews
    • By Product
      • BACK TO Shop
      • SUPPLEMENTS
      • Happy Hormones
      • Happy Hormones Vegan
      • Happy Digestion
      • Happy Calm
      • Happy Liver
      • MSP | Magnesium Sleep Pain
      • Happy Period
      • Happy Collagen
      • Happy Greens
      • Happy Turmeric
      • Happy Bladder
      • Happy Defence
      • Happy Weight
      • Super Mushrooms & Greens
      • SKINCARE
      • Cleanse
      • Exfoliate
      • Revive
      • Boost
      • PROGRAM & GUIDES
      • Happy Reset Program
      • Happy Weight Program
      • Detox Program
    • By condition
      • BACK TO Shop
      • By condition
      • Hormone Imbalance
      • Menopause
      • Perimenopause
      • Period
      • Arthritis | Joint Pain
      • Sleep
      • Weight
      • Detox | Thyroid | Brain Fog
      • Anxiety
      • Digestion
      • Skincare
      • Detox and Thrive
    • bundles
      • BACK TO Shop
      • bundles
      • Menopause Bundle
      • Perimenopause Bundle
      • Happy Period + MSP
      • Arthritis | Joint Pain
      • Happy Weight Program
      • Acne Cleanse Bundle
      • Detox Cleanse Bundle
      • Sleep Bundle
      • Detox and Thrive Bundle
      • Gut Health Bundle
      • Anxiety Bundle
    • Subscribe and save
  • About us
    • BACK
    • About Us
    • Reviews
    • FAQs
    • Connect with Us
    • Take Assessment
    • Find your Community
    • Book a Consultation
    • Subscribe & Save
    • Subscribe & Save
  • Health hub
    • BACK
    • Health hub
    • Health hub
      • BACK TO Health hub
      • Resources
      • Articles
      • Recipes
      • Podcast
      • Our Clinic
      • Take Assessment
      • Book a Consultation
      • Free 10 Min Check-in
      • Community Groups
      • Join our Community
    • Log in
    • Create account
  • TAKE ASSESSMENT
  • Shop
    • Shop All
      Best Sellers
      New Arrivals
      By Product
      By condition
      bundles
      Subscribe and save
      Hormone Balance Supplement - Happy Hormones® Capsules

      Hormone Balance Supplement - Happy Hormones® Capsules

      $49.99

      4.7
      Rated 4.7 out of 5 stars
      2,704 Reviews
      Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

      Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

      $54.99

      4.7
      Rated 4.7 out of 5 stars
      706 Reviews
      Anxiety & Sleep Supplements – Happy Calm

      Anxiety & Sleep Supplements – Happy Calm

      $29.99

      4.8
      Rated 4.8 out of 5 stars
      794 Reviews
      Liver Supplements – Happy Liver

      Liver Supplements – Happy Liver

      $34.99

      4.7
      Rated 4.7 out of 5 stars
      393 Reviews
      All Products
      Hormone Balance Supplement - Happy Hormones® Capsules

      Hormone Balance Supplement - Happy Hormones® Capsules

      $49.99

      4.7
      Rated 4.7 out of 5 stars
      2,704 Reviews
      Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

      Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

      $54.99

      4.7
      Rated 4.7 out of 5 stars
      706 Reviews
      Anxiety & Sleep Supplements – Happy Calm

      Anxiety & Sleep Supplements – Happy Calm

      $29.99

      4.8
      Rated 4.8 out of 5 stars
      794 Reviews
      Liver Supplements – Happy Liver

      Liver Supplements – Happy Liver

      $34.99

      4.7
      Rated 4.7 out of 5 stars
      393 Reviews
      All Bestsellers
      Anxiety Bundle

      Anxiety Bundle

      $219.99

      4.7
      Rated 4.7 out of 5 stars
      5,477 Reviews
      Brain Food & Mushroom Supplements - Super Mushrooms and Greens

      Brain Food & Mushroom Supplements - Super Mushrooms and Greens

      $65.99

      4.8
      Rated 4.8 out of 5 stars
      49 Reviews
      Detox Cleanse Bundle & Program

      Detox Cleanse Bundle & Program

      $142.99

      4.5
      Rated 4.5 out of 5 stars
      2 Reviews
      Super Mushrooms & Greens and Drinking Bottle

      Super Mushrooms & Greens and Drinking Bottle

      $79.99

      5.0
      Rated 5.0 out of 5 stars
      4 Reviews
      All New Arrivals
      SUPPLEMENTS
      Happy Hormones Happy Hormones Vegan Happy Digestion Happy Calm Happy Liver MSP | Magnesium Sleep Pain Happy Period Happy Collagen Happy Greens Happy Turmeric Happy Bladder Happy Defence Happy Weight Super Mushrooms & Greens
      SKINCARE
      Cleanse Exfoliate Revive Boost
      PROGRAM & GUIDES
      Happy Reset Program Happy Weight Program Detox Program
      By condition
      Hormone Imbalance Menopause Perimenopause Period Arthritis | Joint Pain Sleep Weight Detox | Thyroid | Brain Fog Anxiety Digestion Skincare Detox and Thrive
      bundles
      Menopause Bundle Perimenopause Bundle Happy Period + MSP Arthritis | Joint Pain Happy Weight Program Acne Cleanse Bundle Detox Cleanse Bundle Sleep Bundle Detox and Thrive Bundle Gut Health Bundle Anxiety Bundle
  • About us
    • About Us
      About Us
      Reviews FAQs
      Connect with Us
      Take Assessment Find your Community Book a Consultation
      Subscribe & Save
      Subscribe & Save
  • Health hub
    • Health hub
      Resources
      Articles Recipes Podcast
      Our Clinic
      Take Assessment Book a Consultation Free 10 Min Check-in
      Community Groups
      Join our Community
Happy Healthy You
TAKE ASSESSMENT
  • Search
  • Account
  • Cart 0
Happy Healthy You
Search Visit Shop page 0 Cart
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Home › Articles › Happy Healthy YOU Book

Happy Healthy YOU Book

February 14, 2024
Happy Healthy YOU Book

The Happy Healthy YOU book is your handbook and guide to health. All of our advice and communications via the groups, newsletter, articles and emails has been consolidated in an easy to use compendium for anyone looking to improve their wellbeing and vitality. 

Whether you use our products or not, the book is a valuable resource to firstly understand how your body works, and then take proactive steps to improve your health. Our products are tools to assist on the journey, however the real work comes from your diet, lifestyle and outlook on life. The sum total of your positive vs negative actions towards your body over a lifetime, is what matters. 

Section One: Happy Healthy YOU philosophy

Our whole philosophy is based on the principle and fact, that the body has the ability to heal itself. Often forgotten in the age of disease management, rather than health building medicine. For the body to heal itself, we must create an environment to be healthy. It is a very simple concept, yet most struggle to create this environment where the body can maintain health and ideally regenerate itself. 

This diagram illustrates how this delicate balance can be achieved and the actions that facilitate this state. Symptoms are really just sign posts to the level of balance in the body. The more severe the symptoms, the more imbalanced the body has become. 

Section Two: The Happy Healthy YOU guide

Understanding how the body works and the philosophy of health is important to be able to make the right choices to either build health or reduce health. We wanted to create a guide that holds your hand through the process. To allow you to implement these ideas into busy lives and make a healthy diet and lifestyle sustainable. 

The Happy Healthy YOU guide presents the do and dont's of health. A simple 7 day program can easily be implemented and then rolled into an ongoing set of choices towards health and wellbeing. You will start to feel better, lose weight if you need, sleep better and ultimately set the direction of your health in a positive way. It is then up to you to own those choices and make it a habit. 

Section Three: Recipes

Often the hardest part of eating well is the food preparation. This is why we have provided over 100 of our most loved recipes which are easy to prepare, taste great, healthy, and quick to make. Be inspired by the selection in the book and use the shopping guide to source your ingredients. 

Complete with tips on how to grow your own sprouts and ferment foods.

Recipes are delicious too. A healthy diet does not have to be about food deprivation, rather simply education. Finding substitutes to your current favourites and making healthy options along with exploring new recipes and flavours.

Finally, there will always be times when you want to treat yourself. Often this is the tripping point for many on making healthy choices, so we made this easy too with a range of healthy temptations which can leave you guilt free. 

We really hope you love the book. A lot of time was spent collating all our assets and distilling it into a tool for our community that makes becoming healthy a simple journey. A journey that can be sustained over time and health enjoyed into our old age. 

Book is available at all good book stores, Kmart and BigW.

 


 

Older post Newer post

Share

Happy Healthy You
Recent articles
  • Thyroid Health: A Holistic Naturopathic Perspective April 29, 2025
  • Comprehensive Online Health Assessment March 20, 2025
  • Starving on a Full Stomach: WHY WE REALLY GAIN WEIGHT February 18, 2025
  • ADHD causes and natural treatments February 13, 2025
  • What is BLOCKING Happy Hormones from working for you? January 31, 2025
  • Reducing Anxiety Naturally by Reducing Cortisol Levels January 30, 2025

READ RELATED ARTICLES

How Does Collagen Help Menopause?

How Does Collagen Help Menopause?

During your menopausal transition, it probably feels like everything is changing. Menopause symptoms can induce the downregulation of collagen sparking...

Charting to Conceive

Charting to Conceive

  Perhaps you have been trying to conceive for quite some time, or you are just starting to think about...

What are the 4 Phases of the Menstrual Cycle?

What are the 4 Phases of the Menstrual Cycle?

  A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing...

How Does Collagen Help Menopause?

How Does Collagen Help Menopause?

During your menopausal transition, it probably feels like everything is changing. Menopause symptoms can induce the downregulation of collagen sparking...

Charting to Conceive

Charting to Conceive

  Perhaps you have been trying to conceive for quite some time, or you are just starting to think about...

What are the 4 Phases of the Menstrual Cycle?

What are the 4 Phases of the Menstrual Cycle?

  A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing...

Invalid password
Enter

happiness in your inbox

Subscribe to our newsletter for tips, updates, and exclusive offers

FREE SHIPPING - Icon Image FREE SHIPPING ON ORDERS OVER $70
60 DAY MONEY - Icon Image 60 DAY MONEY BACK GUARANTEE
SECURE PAYMENT - Icon Image SECURE PAYMENT OPTIONS AVAILABLE
COMMUNITY ACCESS - Icon Image COMMUNITY ACCESS JOIN HAPPY HEALTHY YOU®
FREE SHIPPING - Icon Image FREE SHIPPING ON ORDERS OVER $70
60 DAY MONEY - Icon Image 60 DAY MONEY BACK GUARANTEE
SECURE PAYMENT - Icon Image SECURE PAYMENT OPTIONS AVAILABLE
COMMUNITY ACCESS - Icon Image COMMUNITY ACCESS JOIN HAPPY HEALTHY YOU®
HAPPY HEALTHY YOU
  • Shop
  • Take Assessment
  • Resources
  • About Us
  • FAQ
  • Reviews
  • Subscription
  • Contact Us
SHOP BY PRODUCT
  • Happy Hormones
  • Happy Digestion
  • Happy Calm
  • Happy Liver
  • MSP | Magnesium Sleep Pain
  • Happy Period
  • Happy Collagen
  • Happy Greens
  • Happy Tumeric
  • Happy Bladder
  • Happy Defence
  • Happy Weight
  • Super Mushrooms & Greens
  • Skincare
CONNECT WITH US
DOWNLOAD OUR MOBILE APP
for a faster, more personalised experience
Download from the Apple App Store Get the app on Google Play

REVIEWS

    Afterpay American Express Apple Pay Google Pay Mastercard PayPal Shop Pay Union Pay Visa
  • © 2025, Happy Healthy You
  • Powered by Shopify
Having issues managing your subscriptions?

Click here

  • Privacy
  • Terms
  • Disclaimer
  • Refunds
  • Referral Terms
  • Shipping & Delivery
  •  
  •  
One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.