The Optimal Skin Guide

Science has proven the most effective phytonutrients for your skin, and therefore our 7-Day Optimal Eating Plan concentrates these foods into 7-day menu suggestions. The aim is to guide you to help repair and enhance internal mechanisms associated with skin-optimal health.

Once you see the benefits of the changes you have adopted, then these principles can be incorporated into your everyday life to enjoy healthy, radiant skin.

The first step is ELIMINATION. We suggest special elements to improve your elimination via the digestive tract. Reabsorption of wastes is one of the primary reasons for dull, lifeless and problem inflamed skin. Through clinical experience we know that improving ELIMINATION is fundamental in achieving healthy and vibrant skin that glows.

The second step is OXIDATION. Our bodies are effectively rusting as we age. This is called oxidation and by increasing the level of dietary antioxidants you can slow and reduce this natural process. We include special lists of foods which are loaded with antioxidants as well as recipes which are tasty and easy to make. 

The third step is the SKIN MICROBIOME. Just like in the first step where we improve the digestive microbiome, the skin has its own microbiome. We discuss the importance of the skin microbiome in radiant skin and how you can avoid damaging it. We also have our skin care range that contains specific strains of probiotics to build a healthy skin microbiome. 

The fourth step is focused on identifying the primary LIFESTYLE factors that accelerate ageing and damage the skin. Prevention is one of the primary factors in achieving healthy skin.

The final step is all about SUPER-NUTRIENTS AND SUPERFOODS. Apart from antioxidants there are many foods which can nourish and support vibrant and healthy skin. We outline all the foods, incorporate them into the menu plans, give you shopping lists and explain exactly how these foods benefit your skin and overall health.

DIETARY SUGGESTIONS AND RECOMMENDATIONS

Finally we pull it all together for you with a 7 day suggested menu plan with examples for each meal, snacks and beverages which loads your system with antioxidants, is alkaline, full of super-nutrients and superfoods. A shopping list completes the program along with each of the recipes beautifully laid out.

This program really is a one of a kind and has been meticulously crafted by the team at Happy Healthy YOU to make it easy to incorporate into your everyday life. Anyone who has problem skin, sensitive or inflamed skin, premature ageing or simply wants to protect and look after their skin should seriously look at the program. It is available to purchase alone or we include it as part of our Happy Skin by Lisa Curry™ pack of products which all contain probiotics and concentrated super-nutrients for the skin. We take care of your internal health with our suite of products. Now we have your skin covered as well. 

For more information on the Optimal Skin Guide click this image.