What is Mittelschmerz?
Mittelschmerz certainly sounds like a strange word. It is derived from a German word which translates to 'middle pain...
Conditions HHY Articles & Research
Why You're Still Tired After Sleeping
While we know that fatigue is commonly caused by insufficient or poor quality sleep, it can also be the symptom of va...
Endometriosis: More Than Just a Hormonal Disease
While endometriosis may be affected by our hormones, it isn’t purely a hormonal and gynaecological disease. This mean...
Ovarian Cysts: Should You Be Worried or Not?
Ovarian cysts are small sacs in the ovary which contain fluid. These are very normal and form naturally during ovulat...
MTHFR Mutation & Women's Health
What is MTHFR?
MTHFR is short for methylenetetrahydrofolate reductase, an enzyme that helps the body modify proteins...
14 Natural Remedies for Constipation
There are many different causes of constipation, the most common of which is not having enough fibre in your daily di...
Is It PMDD or an Exacerbation of a Mood Disorder?
If you struggle with significant symptoms before your monthly period, it can mean a variety of things. Premenstrual s...
Epstein Barr Virus (EPV) and Your Hormones
What is EPV?
The Epstein-Barr Virus (EBV) is part of the herpes family, which is the same group of viruses that can c...
Sore Breasts & Iodine Deficiency: Are They Connected?
Why is iodine so important?
Iodine is a mineral that helps with immunity, detoxification, and mitochondrial regulatio...
10 Tips for Better Thyroid Health
It’s easy to spot the thyroid when you’re studying the structure of the human body. It’s that butterfly-shaped gland ...
Managing PCOS Naturally
PCOS is a complex condition that requires a holistic approach to manage symptoms. In natural medicine, it is advisabl...
Why Vitamin D is Important for Hormonal Health
While generally considered a nutrient, Vitamin D in dietary form also functions as a precursor and building block of ...
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Endometriosis: More Than Just a Hormonal Disease
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