Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Start Your Learning Here
Explore Popular Articles
What You Weren't Told After Your Cholecystectomy
What is a cholecystectomy? A cholecystectomy is a surgical procedure to remove the gallbladder, usually due to gallstones causing pain or infection. Although gallbladder removal is quite a common a...
Laparoscopic Surgery for Endometriosis
What is a Laparoscopy? A laparoscopy is a surgical procedure performed by your surgeon to diagnose and/or perform surgery within your pelvic cavity. A fibre-optic instrument is inserted through the...
How to Do Alternate Nostril Breathing
Alternate Nostril Breathing also known as Nadi Shodhana is a breathing exercise that assists with regulating the nervous system and to create balance between the sympathetic nervous system (SNS) an...
Some women love their hormonal IUD, whilst others haven’t had the best experience with theirs. Although this may be a controversial topic, the intention of this article is to simply explain the pot...
The herbs found in Happy Calm are traditionally used in both western herbal medicine and Ayurvedic medicine as tonics that support a healthy nervous system. Furthermore, these same herbs work as ad...
Do You Have Anxiety? Anxiety can manifest from many different underlying causes and at different times of your life. Physical events are a common trigger to anxiety with PTSD (Post Traumatic Stress...
Anxiety is something that many of us experience, though it can often vary from person to person. It can range from feeling as though your heart is racing, to feeling nauseous, shaky, or short of br...
The stomach and digestive organs are the hub of the body. It is where the body absorbs life-giving nutrients, transfers wastes into the bowels from the bloodstream, and rids the body of toxins thro...
Mittelschmerz certainly sounds like a strange word. It is derived from a German word which translates to 'middle pain'. This 'middle pain' is pain which women can experience in the middle of their...
Why You're Still Tired After Sleeping
While we know that fatigue is commonly caused by insufficient or poor quality sleep, it can also be the symptom of various other conditions. And while we feel it on a physical level through a lack ...
Endometriosis: More Than Just a Hormonal Disease
While endometriosis may be affected by our hormones, it isn’t purely a hormonal and gynaecological disease. This means it affects far more than just your reproductive system and involves more than ...
Ovarian Cysts: Should You Be Worried or Not?
Ovarian cysts are small sacs in the ovary which contain fluid. These are very normal and form naturally during ovulation. Many women with ovarian cysts do not have any symptoms at all. Functiona...
Join Our Free Community.
Free to join, free to be yourself without judgement. Thousands of women are connecting, learning, and supporting each other inside our private Happy Healthy You Facebook groups.