14 Natural Remedies for Constipation
There are many different causes of constipation, the most common of which is not having enough fibre in your daily di...
Conditions HHY Articles & Research
Is It PMDD or an Exacerbation of a Mood Disorder?
If you struggle with significant symptoms before your monthly period, it can mean a variety of things. Premenstrual s...
Epstein Barr Virus (EPV) and Your Hormones
What is EPV?
The Epstein-Barr Virus (EBV) is part of the herpes family, which is the same group of viruses that can c...
Sore Breasts & Iodine Deficiency: Are They Connected?
Why is iodine so important?
Iodine is a mineral that helps with immunity, detoxification, and mitochondrial regulatio...
10 Tips for Better Thyroid Health
It’s easy to spot the thyroid when you’re studying the structure of the human body. It’s that butterfly-shaped gland ...
Managing PCOS Naturally
PCOS is a complex condition that requires a holistic approach to manage symptoms. In natural medicine, it is advisabl...
Why Vitamin D is Important for Hormonal Health
While generally considered a nutrient, Vitamin D in dietary form also functions as a precursor and building block of ...
How to Relieve Dry, Itchy Skin Naturally
Even with the best skin care regime, the skin can suffer from dehydration, poor tone, dryness and sensitivity. The co...
Foods That Help You Sleep
Food plays a key role in sleep. Certain foods can interfere with getting a good night’s slumber and we’ve often been ...
The Gut-Brain Axis: How Food Affects Mood
Each and every one of us knows from personal experience that anxiety, nervousness, and even heartache can manifest as...
Are You Exposed to Obesogens?
What are obesogens?
Obesogens are environmental toxins or chemicals that disrupt fat metabolism and cause weight gain...
Magnesium: What’s The Best Type For Your Symptoms?
Other more popular vitamins and minerals usually take the limelight when it comes to the topic of supplementation. Ho...
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