
Conditions HHY Articles & Research

What is a cholecystectomy?
A cholecystectomy is a surgical procedure to remove the gallbladder, usually due to gallst...

Laparoscopic Surgery for Endometriosis
What is a Laparoscopy?
A laparoscopy is a surgical procedure performed by your surgeon to diagnose and/or perform sur...

How to Do Alternate Nostril Breathing
Alternate Nostril Breathing also known as Nadi Shodhana is a breathing exercise that assists with regulating the nerv...

IUD Pros and Cons
Some women love their hormonal IUD, whilst others haven’t had the best experience with theirs. Although this may be a...

How Does Happy Calm Work?
The herbs found in Happy Calm are traditionally used in both western herbal medicine and Ayurvedic medicine as tonics...

Simple Tips to Help Anxiety
Do You Have Anxiety?
Anxiety can manifest from many different underlying causes and at different times of your life.
...

16 Possible Causes of Anxiety
Anxiety is something that many of us experience, though it can often vary from person to person. It can range from fe...

How to Improve Digestion
The stomach and digestive organs are the hub of the body. It is where the body absorbs life-giving nutrients, transfe...
What is Mittelschmerz?
Mittelschmerz certainly sounds like a strange word. It is derived from a German word which translates to 'middle pain...

Why You're Still Tired After Sleeping
While we know that fatigue is commonly caused by insufficient or poor quality sleep, it can also be the symptom of va...

Endometriosis: More Than Just a Hormonal Disease
While endometriosis may be affected by our hormones, it isn’t purely a hormonal and gynaecological disease. This mean...

Ovarian Cysts: Should You Be Worried or Not?
Ovarian cysts are small sacs in the ovary which contain fluid. These are very normal and form naturally during ovul...
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