Sore Breasts & Iodine Deficiency: Are They Connected?
Why is iodine so important?
Iodine is a mineral that helps with immunity, detoxification, and mitochondrial regulatio...
Conditions Articles
10 Tips for Better Thyroid Health
It’s easy to spot the thyroid when you’re studying the structure of the human body. It’s that butterfly-shaped gland ...
Managing PCOS Naturally
PCOS is a complex condition that requires a holistic approach to manage symptoms. In natural medicine, it is advisabl...
Why Vitamin D is Important for Hormonal Health
While generally considered a nutrient, Vitamin D in dietary form also functions as a precursor and building block of ...
How to Relieve Dry, Itchy Skin Naturally
Even with the best skin care regime, the skin can suffer from dehydration, poor tone, dryness and sensitivity. The co...
Foods That Help You Sleep
Food plays a key role in sleep. Certain foods can interfere with getting a good night’s slumber and we’ve often been ...
The Gut-Brain Axis: How Food Affects Mood
Each and every one of us knows from personal experience that anxiety, nervousness, and even heartache can manifest as...
Are You Exposed to Obesogens?
What are obesogens?
Obesogens are environmental toxins or chemicals that disrupt fat metabolism and cause weight gain...
Magnesium: What’s The Best Type For Your Symptoms?
Other more popular vitamins and minerals usually take the limelight when it comes to the topic of supplementation. Ho...
Top 10 Herbs & Supplements for Endometriosis
What is endometriosis?
Endometriosis is a condition in which tissue that lines the endometrium (the inner part of the...
Tracking Ovulation When You Have PCOS
Many women with Polycystic Ovarian Syndrome (PCOS) don’t ovulate at all or ovulate infrequently. High levels of andro...
Candida - The Good, the Bad & the Ugly
I’m sure many of you have heard of Candida, but do you know what it actually is?
Candida is a type of yeast that isn...
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