Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Sun, sea, salt, stress, bacteria, chemicals, cosmetics, and environmental toxins all take their toll on how our skin functions.
Diet, lifestyle, dehydration, smoking, alcohol, toxins, liver fun...
You may have heard about your lymphatic system being an important part of your immune system. Well, you heard right because the lymphatic system is vital for the everyday functioning of the body an...
Firstly, congratulations on taking your health to the next level! If you’ve been struggling with health conditions, you may have gone down the road of trying to find answers on Dr Google. Or perhap...
The first thing you should notice while on HH is a sense of calm. The number one symptom women who are on Happy Hormones report is improved moods.
The reason for this improvement is hormones p...
Your immune system is the most effective way to avoid contracting any infectious disease. Create the right internal environment, and your immune system can flourish in these troubling times.
Firstl...
Let me begin this article with a gentle reminder that the phytomedicines found in Happy Hormones (HH) are medicines which means they are powerful mediators within your body. So it is important when...
The body has this amazing innate ability to make you crave certain foods when it’s in demand for specific nutrients. However, we’re often drawn to unhealthy processed foods to get that quick hit of...
Premenstrual syndrome (PMS) has been deemed 'normal' by society as the dysfunctions associated with it are so common among menstruating females. However, PMS being physiologically normal for a heal...
Hormone metabolism (hormone breakdown and excretion) is the process the body uses to eliminate hormones from your body.
Why is hormone metabolism so important?
If you don't break down and excrete ...
Gents we have a problem… We are in the midst of a hormonal epidemic and its permeating influence through our lives and indeed all of society.
Our lives are so intertwined with women, that we can no...
The Human Microbiome
The microbiome describes the community of microorganisms (such as bacteria, viruses and fungi) that live in or on the human body.
Your body is home to trillions of bacteria an...
Have you considered the simple concept of seed cycling to align your monthly cycle?
Seed cycling is the concept of using the nourishment of seeds to help bring your hormones and menstrual cycle b...
Sally James
Loved by 200,000+ Women
Join Our Free Community.
Free to join, free to be yourself without judgement. Thousands of women are connecting, learning, and supporting each other inside our private Happy Healthy You Facebook groups.
