Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Start Your Learning Here
Explore Popular Articles
The Happy Healthy YOU book is your handbook and guide to health. All of our advice and communications via the groups, newsletter, articles and emails has been consolidated in an easy to use compend...
What to Expect in a HHY Nutritional Consultation
Knowing what to eat can be difficult. There are so many different diets out there today that are supposed to be the ultimate cure for your health problem. The truth – everyone is different. Your bo...
The Happy Healthy YOU Festive Guide
We all want to feel our best selves through the holiday season but all the social gatherings plus the pressure to eat, drink and spend money can leave us feeling more stressed than revived. Stay vi...
What to Expect in a HHY Naturopathic Consultation
Firstly, congratulations on taking your health to the next level! If you’ve been struggling with health conditions, you may have gone down the road of trying to find answers on Dr Google. Or perhap...
Join Our Free Community.
Free to join, free to be yourself without judgement. Thousands of women are connecting, learning, and supporting each other inside our private Happy Healthy You Facebook groups.