Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Your Intermittent Fasting Guide
If you’ve thought about intermittent fasting to improve your health but aren’t too sure what it’s all about, here’s my guide to get you started. What is intermittent fasting? Intermittent fasting i...
The first thing to understand is that one of the mechanisms of hormones (particularly oestrogen) is to increase weight. It’s a genetic and evolutionary quirk to enhance fertility because fat cells ...
How Often Do You Consume Dairy?
Are you a dairy lover? When trying to balance hormones or achieve a healthy weight, we encourage women to skip dairy products. For some this is easy; but for others, it can be quite daunting. From ...
Toxic Overload: Does It Prevent Weight Loss?
Trying to shed a few pounds but still not happy with the results? Well, you’re not alone! A lot of people carefully watch what they eat and exercise regularly, yet they still find it difficult to a...
FIBRE: The Secret to a Healthier Weight & Gut
The topic of fibre may sound a little dull but I assure you it's an integral part of sustaining a healthy weight. What is Fibre? Fibre is found only in plant foods and is technically a carbohydra...
A healthy weight varies across women with different body types and shapes. For this reason, one body type may be more at risk for chronic health conditions than another. So how do you know that the...
How to Achieve a Positive Body Image
What's your body image? How do you feel about your body when you stand in front of the mirror or catch your reflection in a shop window? How conscious are you of the fact that the way people view t...
What is Blocking You from Losing Weight?
Why does weight loss have to be so difficult? The first thing to understand is that the basic mechanism of food in, exercise out, still applies. If you're eating too much of the wrong foods, and no...
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