
Happy Weight HHY Articles & Research

If you feel as though you’re doing all the right things for your body – good food in moderation and adequate exercise...

Are You Exposed to Obesogens?
What are obesogens?
Obesogens are environmental toxins or chemicals that disrupt fat metabolism and cause weight gain...

Are nutrient deficiencies preventing you from achieving a happy weight?
If you think you’re doing all the right things with your diet and lifestyle – good food in moderation and adequate ex...

Are Synthetic Hormones Preventing You from Achieving a Happy Weight?
If you’re consuming balanced meals, watching your portion sizes, and engaging in regular exercise but still feel that...

Why Happy Weight?
Our Happy Weight range consists of 5 delicious vegan and non-vegan options. Regardless of which delicious option an...

How To Control Your Hunger
What causes us to feel hungry?
Hunger is a sensation triggered by the hormone ghrelin which is produced and released ...

Hormones & Weight Loss
Is weight loss still an issue for you, even if you’re obsessively doing everything right?
A lot of people seem to thi...

Why Fat Loss is Difficult for Women with Insulin Resistance
If you’ve been diagnosed with insulin resistance (IR) and are struggling to shift fat mass or achieve a healthy weigh...

Your Intermittent Fasting Guide
If you’ve thought about intermittent fasting to improve your health but aren’t too sure what it’s all about, here’s m...

Hormones & Your Weight
Hormone mechanism
The first thing to understand is that one of the mechanisms of hormones (particularly oestrogen) is...

How Often Do You Consume Dairy?
Are you a dairy lover?
When trying to balance hormones or achieve a healthy weight, we encourage women to skip dairy ...

Toxic Overload: Does It Prevent Weight Loss?
Trying to shed a few pounds but still not happy with the results? Well, you’re not alone!
A lot of people carefully w...
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