Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome

Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...

Benefits of Including Dark Chocolate in Your Diet for Weight Loss

The right kind of dark chocolate can be a valuable ally when it comes to weight loss. This might sound contradictory but it’s true. Dark chocolate contains several components that indirectly contri...

How to Stop Menopausal Weight Gain

As women navigate the transformative phase of menopause, they often encounter a range of physiological changes, among them being an increased propensity for weight gain. Menopause brings about horm...

Understanding the Causes of Perimenopausal & Menopausal Weight Gain

Perimenopause, the transitional phase leading up to menopause, is a significant and often challenging period in a woman's life. One of the most common and frustrating symptoms during this time is w...

What to Expect in a Happy Weight Consultation

Sometimes weight just doesn’t like to budge, even though you feel like you’ve been doing everything right. "WHY can’t I lose weight?" – you might ask yourself – or perhaps you’re looking for some e...

Hormonal Weight Gain

Why do women gain weight more easily than men? Most women are more aware of their diets and ensuring they exercise regularly. Yet many women struggle with weight their entire lives.  The question i...

Incidental Exercise: Getting the Most From Your Daily Activities

Incidental exercise refers to the small amounts of movement done in your day which, when added up, results in an overall increased level of daily activity. Boosting your incidental movement is easy...

7 Weight Loss Myths Worth Debunking

Are you trying to achieve your weight loss goals but time and time again find yourself failing to shift the numbers on the scale? If so, it might be time to reassess your views on the fundamentals ...

The Science Behind Hunger

If you feel as though you’re doing all the right things with your diet – good food in moderation and adequate exercise – but your shape and health are still not improving, it may be time to delve a...

Is poor gut health preventing you from achieving a happy weight?

If you feel as though you’re doing all the right things with your diet and engaging in daily exercise, but you still cannot achieve your healthiest and happiest weight, it may be time to delve a li...

Why Healthy People Struggle to Lose Weight

It’s not uncommon to feel as though you eat healthy food and exercise but for some reason unbeknown to you, just can't seem to lose weight. Read on if you want to understand a few of the typical re...

Exercise Nutrition to Maximise Fat Burn

Should you eat before exercising? It's a common misconception that we must eat before exercise to ensure we have adequate energy. The truth is you’ll likely be fine training on an empty stomach if...