Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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We all want to be happy. Some would say happiness is the purpose of life. Such a simple concept but so hard for so many to achieve. The level of happiness in society is at an all-time low and it’s ...
What Makes Happy Period So Special?
A healthy menstrual cycle can be considered a fifth vital sign, as it is a critical factor in maintaining optimal overall health. When hormones become imbalanced, a plethora of symptoms can arise...
What to Expect in a HHY Nursing Consultation
Hi! My name is Lori and I am your Nursing Consultation specialist at Happy Healthy You. I can support and help you to navigate the medical field of appointments and paperwork in relation to surge...
Preconception Self-Care: How to Improve Fertility
In a perfect world, we would like to offer women at least 12 months to prepare the body for pregnancy. Preconception self-care gives them and their babies the best conditions for a new phase in l...
The Importance of Deep Breathing
Have you ever considered the fact that life depends on breathing? You are alive because you breathe. But do you also realise that the quality of your life depends on the quality of your breath? Th...
What to Expect When Taking Happy Hormones?
The first thing you should notice while on HH is a sense of calm. The number one symptom women who are on Happy Hormones report is improved moods. The reason for this improvement is hormones p...
Moon Phases & Your Monthly Cycle
Do you follow your cycle and notice the varied emotions you feel during the different periods of the month? If you do, don’t think for a moment that this is something strange, superstitious or just...
Is Your Diet Affecting Your Hormones?
Fifty years ago hormonal imbalances were rare. Many factors have contributed to the epidemic we are experiencing today. One of the main factors, however, is our diet – one that is heavily processed...
Environmental Toxins & Endocrine Imbalances
The endocrine system is a complex combination of glands, hormones and receptor sites that are distributed throughout the body. The glands that are involved directly in hormonal regulation are the ...
Black Cohosh - Nature's Balancer
The benchmark in complementary medicines for regulating hormonal imbalances is an herbal medicine known as Cimicifuga Racemosa (Black Cohosh). What is Black Cohosh (Cimicifuga)? Cimicifuga is one o...
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