This store requires javascript to be enabled for some features to work correctly.

icon Free shipping over $70
icon 60 Day Money Back Guarantee
icon Subscribe & Save
Happy Healthy You
  • Shop
    • BACK
    • Shop
    • Shop All
      • BACK TO Shop
      • All Products
        Hormone Balance Supplement - Happy Hormones® Capsules

        Hormone Balance Supplement - Happy Hormones® Capsules

        $49.99

        4.7
        Rated 4.7 out of 5 stars
        2,704 Reviews
        Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

        Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

        $54.99

        4.7
        Rated 4.7 out of 5 stars
        706 Reviews
        Anxiety & Sleep Supplements – Happy Calm

        Anxiety & Sleep Supplements – Happy Calm

        $29.99

        4.8
        Rated 4.8 out of 5 stars
        794 Reviews
        Liver Supplements – Happy Liver

        Liver Supplements – Happy Liver

        $34.99

        4.7
        Rated 4.7 out of 5 stars
        393 Reviews
    • Best Sellers
      • BACK TO Shop
      • Bestsellers
        Hormone Balance Supplement - Happy Hormones® Capsules

        Hormone Balance Supplement - Happy Hormones® Capsules

        $49.99

        4.7
        Rated 4.7 out of 5 stars
        2,704 Reviews
        Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

        Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

        $54.99

        4.7
        Rated 4.7 out of 5 stars
        706 Reviews
        Anxiety & Sleep Supplements – Happy Calm

        Anxiety & Sleep Supplements – Happy Calm

        $29.99

        4.8
        Rated 4.8 out of 5 stars
        794 Reviews
        Liver Supplements – Happy Liver

        Liver Supplements – Happy Liver

        $34.99

        4.7
        Rated 4.7 out of 5 stars
        393 Reviews
    • New Arrivals
      • BACK TO Shop
      • New Arrivals
        Anxiety Bundle

        Anxiety Bundle

        $219.99

        4.7
        Rated 4.7 out of 5 stars
        5,477 Reviews
        Brain Food & Mushroom Supplements - Super Mushrooms and Greens

        Brain Food & Mushroom Supplements - Super Mushrooms and Greens

        $65.99

        4.8
        Rated 4.8 out of 5 stars
        49 Reviews
        Detox Cleanse Bundle & Program

        Detox Cleanse Bundle & Program

        $142.99

        4.5
        Rated 4.5 out of 5 stars
        2 Reviews
        Super Mushrooms & Greens and Drinking Bottle

        Super Mushrooms & Greens and Drinking Bottle

        $79.99

        5.0
        Rated 5.0 out of 5 stars
        4 Reviews
    • By Product
      • BACK TO Shop
      • SUPPLEMENTS
      • Happy Hormones
      • Happy Hormones Vegan
      • Happy Digestion
      • Happy Calm
      • Happy Liver
      • MSP | Magnesium Sleep Pain
      • Happy Period
      • Happy Collagen
      • Happy Greens
      • Happy Turmeric
      • Happy Bladder
      • Happy Defence
      • Happy Weight
      • Super Mushrooms & Greens
      • SKINCARE
      • Cleanse
      • Exfoliate
      • Revive
      • Boost
      • PROGRAM & GUIDES
      • Happy Reset Program
      • Happy Weight Program
      • Detox Program
    • By condition
      • BACK TO Shop
      • By condition
      • Hormone Imbalance
      • Menopause
      • Perimenopause
      • Period
      • Arthritis | Joint Pain
      • Sleep
      • Weight
      • Detox | Thyroid | Brain Fog
      • Anxiety
      • Digestion
      • Skincare
      • Detox and Thrive
    • bundles
      • BACK TO Shop
      • bundles
      • Menopause Bundle
      • Perimenopause Bundle
      • Happy Period + MSP
      • Arthritis | Joint Pain
      • Happy Weight Program
      • Acne Cleanse Bundle
      • Detox Cleanse Bundle
      • Sleep Bundle
      • Detox and Thrive Bundle
      • Gut Health Bundle
      • Anxiety Bundle
    • Subscribe and save
  • About us
    • BACK
    • About Us
    • Reviews
    • FAQs
    • Connect with Us
    • Take Assessment
    • Find your Community
    • Book a Consultation
    • Subscribe & Save
    • Subscribe & Save
  • Health hub
    • BACK
    • Health hub
    • Health hub
      • BACK TO Health hub
      • Resources
      • Articles
      • Recipes
      • Podcast
      • Our Clinic
      • Take Assessment
      • Book a Consultation
      • Free 10 Min Check-in
      • Community Groups
      • Join our Community
    • Log in
    • Create account
  • TAKE ASSESSMENT
  • Shop
    • Shop All
      Best Sellers
      New Arrivals
      By Product
      By condition
      bundles
      Subscribe and save
      Hormone Balance Supplement - Happy Hormones® Capsules

      Hormone Balance Supplement - Happy Hormones® Capsules

      $49.99

      4.7
      Rated 4.7 out of 5 stars
      2,704 Reviews
      Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

      Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

      $54.99

      4.7
      Rated 4.7 out of 5 stars
      706 Reviews
      Anxiety & Sleep Supplements – Happy Calm

      Anxiety & Sleep Supplements – Happy Calm

      $29.99

      4.8
      Rated 4.8 out of 5 stars
      794 Reviews
      Liver Supplements – Happy Liver

      Liver Supplements – Happy Liver

      $34.99

      4.7
      Rated 4.7 out of 5 stars
      393 Reviews
      All Products
      Hormone Balance Supplement - Happy Hormones® Capsules

      Hormone Balance Supplement - Happy Hormones® Capsules

      $49.99

      4.7
      Rated 4.7 out of 5 stars
      2,704 Reviews
      Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

      Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

      $54.99

      4.7
      Rated 4.7 out of 5 stars
      706 Reviews
      Anxiety & Sleep Supplements – Happy Calm

      Anxiety & Sleep Supplements – Happy Calm

      $29.99

      4.8
      Rated 4.8 out of 5 stars
      794 Reviews
      Liver Supplements – Happy Liver

      Liver Supplements – Happy Liver

      $34.99

      4.7
      Rated 4.7 out of 5 stars
      393 Reviews
      All Bestsellers
      Anxiety Bundle

      Anxiety Bundle

      $219.99

      4.7
      Rated 4.7 out of 5 stars
      5,477 Reviews
      Brain Food & Mushroom Supplements - Super Mushrooms and Greens

      Brain Food & Mushroom Supplements - Super Mushrooms and Greens

      $65.99

      4.8
      Rated 4.8 out of 5 stars
      49 Reviews
      Detox Cleanse Bundle & Program

      Detox Cleanse Bundle & Program

      $142.99

      4.5
      Rated 4.5 out of 5 stars
      2 Reviews
      Super Mushrooms & Greens and Drinking Bottle

      Super Mushrooms & Greens and Drinking Bottle

      $79.99

      5.0
      Rated 5.0 out of 5 stars
      4 Reviews
      All New Arrivals
      SUPPLEMENTS
      Happy Hormones Happy Hormones Vegan Happy Digestion Happy Calm Happy Liver MSP | Magnesium Sleep Pain Happy Period Happy Collagen Happy Greens Happy Turmeric Happy Bladder Happy Defence Happy Weight Super Mushrooms & Greens
      SKINCARE
      Cleanse Exfoliate Revive Boost
      PROGRAM & GUIDES
      Happy Reset Program Happy Weight Program Detox Program
      By condition
      Hormone Imbalance Menopause Perimenopause Period Arthritis | Joint Pain Sleep Weight Detox | Thyroid | Brain Fog Anxiety Digestion Skincare Detox and Thrive
      bundles
      Menopause Bundle Perimenopause Bundle Happy Period + MSP Arthritis | Joint Pain Happy Weight Program Acne Cleanse Bundle Detox Cleanse Bundle Sleep Bundle Detox and Thrive Bundle Gut Health Bundle Anxiety Bundle
  • About us
    • About Us
      About Us
      Reviews FAQs
      Connect with Us
      Take Assessment Find your Community Book a Consultation
      Subscribe & Save
      Subscribe & Save
  • Health hub
    • Health hub
      Resources
      Articles Recipes Podcast
      Our Clinic
      Take Assessment Book a Consultation Free 10 Min Check-in
      Community Groups
      Join our Community
Happy Healthy You
TAKE ASSESSMENT
  • Search
  • Account
  • Cart 0
Happy Healthy You
Search Visit Shop page 0 Cart
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Home › Articles › Environmental Toxins & Endocrine Imbalances

Environmental Toxins & Endocrine Imbalances

October 15, 2018
Environmental Toxins & Endocrine Imbalances

The endocrine system is a complex combination of glands, hormones and receptor sites that are distributed throughout the body.

The glands that are involved directly in hormonal regulation are the hypothalamus, pituitary, thyroid, and ovaries. The adrenals, pancreas, and pineal, on the other hand, have an indirect impact through a complicated, negative feedback network.

Each gland produces one or more hormones and relies on feedback from other glands to maintain balance. As the body's chemical messengers, hormones transfer information and instructions from one set of cells to another. Many different hormones move through the bloodstream, but each type of hormone controls and transmits messages to specifically targeted cells.

Because the body is continually striving for balance, the excessively prolonged elevation of one gland can cause the prolonged depression of another gland.

The Surprising Impact of Toxins on Your Overall Health

As you all know, the world we live in exposes our bodies to many harmful toxins. Whether or not you smoke or drink alcohol, you will be exposed to toxins and you don't have any real control over it.

Women’s glandular systems are alarms for these environmental toxins. The receptor sites, which are designed to be extremely sensitive to tiny amounts of hormones, are also susceptible to environmental poisons. Pesticides, herbicides, petrochemicals, PCBs (polychlorinated biphenyls), phthalates, VOCs (volatile organic compounds), dioxins, and heavy metals bind to the receptor sites and cause overstimulation, resulting in mixed signals to the controlling glands.

When the controlling glands are continually receiving mixed signals and trying to maintain balance, an imbalance eventually occurs. Each of these environmental toxins is also a powerful oxidant that can damage tissues and create excessive inflammation.

It's estimated that over one billion tonnes of pesticides and herbicides are sprayed in the US each year. There are no official figures for Australia. Only 25% of spray from a crop duster ever hits the crops... Most fertile farming lands border vast waterways, such as the Murray Darling where millions access their drinking water. Pesticides not designed for human use - like those utilised in cotton farming - are regularly sprayed in this region.

EDCs

Over 70,000 new synthetic chemicals were developed in the 20th century. All these chemicals find their way into our air, water, and food on a regular basis. These chemicals are making society unwell, with only two percent having been tested for potential toxicity, mutagenic, carcinogenic, or birth defects.

There is now a specific group of chemicals that have been deemed endocrine disrupting chemicals (EDCs). EDCs mimic or partly mimic naturally occurring hormones in the body like oestrogens (the female sex hormone), androgens (the male sex hormone), and thyroid hormones, potentially producing overstimulation. Nowadays there are over 85,000 manufactured chemicals, thousands of which may be EDCs. These EDCs can be found not only in the food we eat and the water we drink but also in the air we breathe and absorb through our skin.

EDCs and women's health

Women, in particular, are extremely sensitive to EDCs. Early puberty development among young girls and the high degree of hormonal imbalance in women are examples of the effects of these chemicals. There is a theory stating that a woman’s menstrual bleeding is a form of eliminating toxins from the pelvic region.

The theory is that the pelvic area remains relatively free from toxins to ensure the cleanest possible environment for the fetus during pregnancy. As our environment becomes increasingly toxic, and our lifestyles unhealthy, women now experience heavier and more painful menstrual periods in an attempt to eliminate these toxins. Similar to when the liver and bowels are not working efficiently, there is also a higher load of toxins to be eliminated.

Not only does this affect the reproductive cycle and hormone balance – this chemical exposure is also linked to ailments such as Alzheimer’s, irritable bowel syndrome, fibromyalgia, arthritis, depression, obesity, chronic fatigue syndrome, lupus, multiple sclerosis, type 2 diabetes, and Parkinson’s disease.    

Prevent EDC Exposure

What can we do to minimize exposure to toxic chemicals?

Here are my top 12 tips:

          • Reduce intake of pesticide-sprayed foods. By eating organically you avoid hormones and antibiotics! Conventional meats and dairy products are the highest-risk foods for contamination by harmful substances. Unfortunately, the majority of these chemicals are not all impacted by heat when cooking.
          • When it comes to beauty – go natural! It is estimated that the average female grooming/makeup routine exposes women to over 500 different synthetic chemicals. Read labels and avoid products containing phthalates. Choose products labelled Phthalate-Free, BPA-Free, and Paraben-Free. Avoid fragrances and opt for cosmetics labelled 'no synthetic fragrance' and 'scented only with essential oils'.
          • Steer clear of plastics. There are particular chemicals in plastics (they’re called xenohormones) that affect endocrine system function. If you microwave foods or store hot liquids, using plastic food containers is a BIG no-no as the heat can leach chemicals into your food. Use glass, porcelain, or stainless-steel containers when possible, especially for hot food and drinks. Replace older non-stick pans with newer ceramic-coated pans.
          • Prepare more meals at home and emphasize fresh ingredients. Creating your own organic garden at home is the perfect way to get in that much-desired biophilia.
          • Consider using a water filter. Drinking filtered water helps to maintain balance in your body and also maximizes internal organ functions. Drinking good-quality filtered water also helps flush out unwanted toxins. 
          • Switch to natural cleaning products. Do a chemical spring clean in your household and replace with all natural products. There are many inexpensive eco-friendly brands now available.
          • Support your detoxification pathways. When the liver does not metabolize our internal hormones (as well as synthetic hormones), then these hormones recirculate.

          • Incorporate gut-healing foods. Healthy bacteria play an essential role in the breakdown of hormones in the bowels, as well as in the production of certain feel-good hormones such as serotonin. When there is poor metabolism due to the bowels not working regularly, hormones are further reabsorbed into the bloodstream.
          • Limit your screen time. Electromagnetic radiation (EMR) from mobile phones, televisions, transmitters, computers, power lines, WiFi, and satellite transmitters can act as hormone scramblers as they disrupt critical hormone messages. EMR affects the hypothalamus, disrupts the whole endocrine system of the body, and lowers melatonin levels (oestrogen balancer). Just turning off your WiFi at night can assist in improving your sleep tenfold.
          • Incorporate real plants into your home and office. Indoor plants are considered highly efficient in oxygen production and air purification. They assist in reducing levels of carbon dioxide, certain pollutants such as benzene and nitrogen dioxide, and airborne dust. Plants also help in getting your daily dose of biophilia when you are stuck at home or in the office.
          • Follow a guided healthy eating program that taps into the intricate workings of your body and learn practical strategies to optimize your well-being. Our HAPPY HEALTHY YOU book is a great guide for taking proactive steps to improve your health through healthy eating.

             
          • Consider taking Happy Hormones to assist your body in cleansing the blocked hormone receptor sites.
             

          Visit Happy Hormones page

          If you follow all these guidelines, it should help minimise the risks associated with endocrine-disrupting chemicals (EDCs), and therefore help reduce your hormonal symptoms. For some women, these chemicals may be the primary source of their imbalance, for others less so....however all women can benefit from limiting their exposure and following our tips to cleanse and balance the body again.

           


          REFERENCES

          Diamanti-Kandarakis et al. (2009). Endocrine-disrupting chemicals: an Endocrine Society scientific statement. Endocrine reviews, 30(4), 293–342.
          https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726844/

          Hernández-Hernández et al. (2019). Exposure to bisphenol A: current levels from food intake are toxic to human cells. Molecular biology reports, 46(2), 2555–2559.
          https://pubmed.ncbi.nlm.nih.gov/30734171/

          Rachoń D. (2015). Endocrine disrupting chemicals (EDCs) and female cancer: Informing the patients. Reviews in endocrine & metabolic disorders, 16(4), 359–364.
          https://pubmed.ncbi.nlm.nih.gov/26831296/ 

          Rutkowska, A. Z., Szybiak, A., Serkies, K., & Rachoń, D. (2016). Endocrine disrupting chemicals as potential risk factor for estrogen-dependent cancers. Polskie Archiwum Medycyny Wewnetrznej, 126(7-8), 562–570. 
          https://pubmed.ncbi.nlm.nih.gov/27509913/ 

          Scsukova, S., Rollerova, E., & Bujnakova Mlynarcikova, A. (2016). Impact of endocrine disrupting chemicals on onset and development of female reproductive disorders and hormone-related cancer. Reproductive biology, 16(4), 243–254.
          https://pubmed.ncbi.nlm.nih.gov/27692877/ 

           

          Older post Newer post

          Share

          Happy Healthy You
          Recent articles
          • Thyroid Health: A Holistic Naturopathic Perspective April 29, 2025
          • Comprehensive Online Health Assessment March 20, 2025
          • Starving on a Full Stomach: WHY WE REALLY GAIN WEIGHT February 18, 2025
          • ADHD causes and natural treatments February 13, 2025
          • What is BLOCKING Happy Hormones from working for you? January 31, 2025
          • Reducing Anxiety Naturally by Reducing Cortisol Levels January 30, 2025

          READ RELATED ARTICLES

          How Does Collagen Help Menopause?

          How Does Collagen Help Menopause?

          During your menopausal transition, it probably feels like everything is changing. Menopause symptoms can induce the downregulation of collagen sparking...

          Charting to Conceive

          Charting to Conceive

            Perhaps you have been trying to conceive for quite some time, or you are just starting to think about...

          What are the 4 Phases of the Menstrual Cycle?

          What are the 4 Phases of the Menstrual Cycle?

            A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing...

          How Does Collagen Help Menopause?

          How Does Collagen Help Menopause?

          During your menopausal transition, it probably feels like everything is changing. Menopause symptoms can induce the downregulation of collagen sparking...

          Charting to Conceive

          Charting to Conceive

            Perhaps you have been trying to conceive for quite some time, or you are just starting to think about...

          What are the 4 Phases of the Menstrual Cycle?

          What are the 4 Phases of the Menstrual Cycle?

            A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing...

          Invalid password
          Enter

          happiness in your inbox

          Subscribe to our newsletter for tips, updates, and exclusive offers

          FREE SHIPPING - Icon Image FREE SHIPPING ON ORDERS OVER $70
          60 DAY MONEY - Icon Image 60 DAY MONEY BACK GUARANTEE
          SECURE PAYMENT - Icon Image SECURE PAYMENT OPTIONS AVAILABLE
          COMMUNITY ACCESS - Icon Image COMMUNITY ACCESS JOIN HAPPY HEALTHY YOU®
          FREE SHIPPING - Icon Image FREE SHIPPING ON ORDERS OVER $70
          60 DAY MONEY - Icon Image 60 DAY MONEY BACK GUARANTEE
          SECURE PAYMENT - Icon Image SECURE PAYMENT OPTIONS AVAILABLE
          COMMUNITY ACCESS - Icon Image COMMUNITY ACCESS JOIN HAPPY HEALTHY YOU®
          HAPPY HEALTHY YOU
          • Shop
          • Take Assessment
          • Resources
          • About Us
          • FAQ
          • Reviews
          • Subscription
          • Contact Us
          SHOP BY PRODUCT
          • Happy Hormones
          • Happy Digestion
          • Happy Calm
          • Happy Liver
          • MSP | Magnesium Sleep Pain
          • Happy Period
          • Happy Collagen
          • Happy Greens
          • Happy Tumeric
          • Happy Bladder
          • Happy Defence
          • Happy Weight
          • Super Mushrooms & Greens
          • Skincare
          CONNECT WITH US
          DOWNLOAD OUR MOBILE APP
          for a faster, more personalised experience
          Download from the Apple App Store Get the app on Google Play

          REVIEWS

            Afterpay American Express Apple Pay Google Pay Mastercard PayPal Shop Pay Union Pay Visa
          • © 2025, Happy Healthy You
          • Powered by Shopify
          Having issues managing your subscriptions?

          Click here

          • Privacy
          • Terms
          • Disclaimer
          • Refunds
          • Referral Terms
          • Shipping & Delivery
          •  
          •  
          One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.