Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
We all want to be happy. Some would say happiness is the purpose of life. Such a simple concept but so hard for so many to achieve. The level of happiness in society is at an all-time low and it’s ...
A healthy menstrual cycle can be considered a fifth vital sign, as it is a critical factor in maintaining optimal overall health. When hormones become imbalanced, a plethora of symptoms can arise...
Happy Defence is your immune system’s best friend. It is formulated with a combination of herbs, medicinal mushrooms, probiotics and nutrients that support your immune system so it is able to fun...
Hi! My name is Lori and I am your Nursing Consultation specialist at Happy Healthy You. I can support and help you to navigate the medical field of appointments and paperwork in relation to surge...
In a perfect world, we would like to offer women at least 12 months to prepare the body for pregnancy. Preconception self-care gives them and their babies the best conditions for a new phase in l...
Menstruation marks a new and exciting stage in every girl’s life and signals the start of their transition into womanhood. It is a rite of passage that can have a positive impact if managed approp...
What is a Laparoscopy?
A laparoscopy is a surgical procedure performed by your surgeon to diagnose and/or perform surgery within your pelvic cavity. A fibre-optic instrument is inserted through the...
If you’re reading this, you may have been diagnosed with PCOS aka Polycystic Ovarian Syndrome. Firstly, I’d recommend reading our articles on What is PCOS and New Guidelines for PCOS Diagnosis and ...
Firstly, congratulations on taking your health to the next level! If you’ve been struggling with health conditions, you may have gone down the road of trying to find answers on Dr Google. Or perhap...
Premenstrual syndrome (PMS) affects millions of Australian women every year. Globally, this psycho-neuro-endocrine disorder affects 71-73% of Western women and 23-24% of those in non-Western cultur...
Menopause can be a difficult phase in life. Symptoms of hot flashes, sleeplessness, weight gain, irritability, aches and pains, itching skin, and reduced libido are a few of the challenges women ha...
Menorrhagia (heavy bleeding) occurs when there is menstrual blood loss in excess of 80ml or when the menstrual bleed continues for longer than 7 days.
Signs of Menorrhagia: Understanding Heavy Blee...
Paige Greacen
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