Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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What is BLOCKING Happy Hormones from working for you?
Have you tried Happy Hormones and found it didn’t work for you? Of course, Happy Hormones is not going to work for everyone, BUT there is a very common reason many women do not consider. There are ...
We all want to be happy. Some would say happiness is the purpose of life. Such a simple concept but so hard for so many to achieve. The level of happiness in society is at an all-time low and it’s ...
7 Signs of Depression to Watch Out For
Everyone’s mood can vary from day to day. However, if you’re feeling sad and irritable for days at a time or have a loss of interest in activities you love, these could be signs of depression. De...
What to Expect in a HHY Nursing Consultation
Hi! My name is Lori and I am your Nursing Consultation specialist at Happy Healthy You. I can support and help you to navigate the medical field of appointments and paperwork in relation to surge...
Menstruation marks a new and exciting stage in every girl’s life and signals the start of their transition into womanhood. It is a rite of passage that can have a positive impact if managed approp...
If you’re reading this, you may have been diagnosed with PCOS aka Polycystic Ovarian Syndrome. Firstly, I’d recommend reading our articles on What is PCOS and New Guidelines for PCOS Diagnosis and ...
Why do women gain weight more easily than men? Most women are more aware of their diets and ensuring they exercise regularly. Yet many women struggle with weight their entire lives. The question i...
Mental Health Disorders and the Influence of Neurotransmitters
Mental health disorders are often caused by physical imbalances and chemical changes that influence how the brain reacts and responds to situations. The stigma surrounding mental health can be prev...
Natural Menopause Management Plan
Menopause can be a difficult phase in life. Symptoms of hot flashes, sleeplessness, weight gain, irritability, aches and pains, itching skin, and reduced libido are a few of the challenges women ha...
Is It PMDD or an Exacerbation of a Mood Disorder?
If you struggle with significant symptoms before your monthly period, it can mean a variety of things. Premenstrual syndrome (PMS) is very common among women of reproductive age. Perhaps you may al...
Menorrhagia: Causes and Natural Treatment for Heavy Periods
Menorrhagia (heavy bleeding) occurs when there is menstrual blood loss in excess of 80ml or when the menstrual bleed continues for longer than 7 days. Signs of Menorrhagia: Understanding Heavy Blee...
Eleven Tips to Manage Adenomyosis Naturally
What is adenomyosis? Adenomyosis is now considered a common disorder that predominantly affects women in their late reproductive or early perimenopausal years (from 35 to 50). However, ...
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