Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
A lot of people seem to think weight loss is just a case of simple mathematics. Most go by the belief that all it takes is “eating less and exercising more.” Some may even go so far in saying that ...
Premenstrual syndrome (PMS) has been deemed 'normal' by society as the dysfunctions associated with it are so common among menstruating females. However, PMS being physiologically normal for a heal...
The first thing to understand is that one of the mechanisms of hormones (particularly oestrogen) is to increase weight. It’s a genetic and evolutionary quirk to enhance fertility because fat cells ...
Your ovaries and adrenal glands make various hormones to manage the ebb and flow of your physiology from menstruation to metabolism to sleep. But if any part of the chain isn’t working properly, yo...
Much has been written about the benefits and negative effects of coffee that it's easy to end up confused about whether it’s good for you or not.
Are you a coffee lover worried that you have to g...
Hormonal imbalance can mean the difference between a woman living a happy, productive life and another who struggles with relationships, the work environment and life in general. Such imbalance aff...
Post-childbirth is one of the most common situations for women to have hormonal imbalances. The endocrine system and hormonal levels need to go through a major adjustment following the birth of an ...
Creating the perfect balance and foundation for our hormones to thrive includes more than just eating healthy and taking a few supplements. It requires us to tune into our own body and hormonal cyc...
There is a silent, public health epidemic occurring in women all over the world.
Largely unrecognised and ignored by conventional medicine, hormonal imbalance affects many women at some point in th...
Gents we have a problem… We are in the midst of a hormonal epidemic and its permeating influence through our lives and indeed all of society.
Our lives are so intertwined with women, that we can no...
The Human Microbiome
The microbiome describes the community of microorganisms (such as bacteria, viruses and fungi) that live in or on the human body.
Your body is home to trillions of bacteria an...
Have you considered the simple concept of seed cycling to align your monthly cycle?
Seed cycling is the concept of using the nourishment of seeds to help bring your hormones and menstrual cycle b...
Sally James
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