Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Unlocking Relief: The Best Menopause Supplements for a Healthier Transition
Menopause is a natural phase in a woman's life, but it often brings uncomfortable symptoms such as hot flushes, night sweats, mood swings, and fatigue. Fortunately, menopause supplements can provid...
The Pros and Cons of HRT for Menopause: Exploring Alternatives
Hormone Replacement Therapy (HRT) is a common treatment for alleviating menopause symptoms such as hot flushes, night sweats, and mood swings. However, HRT isn't suitable for everyone. Understandin...
How to Stop Menopausal Weight Gain
As women navigate the transformative phase of menopause, they often encounter a range of physiological changes, among them being an increased propensity for weight gain. Menopause brings about horm...
Natural Remedies for Dizziness During Menopause
In Short Dizziness during menopause is often caused by hormonal fluctuations, impacting blood flow, balance, and energy levels. This article explores the causes, types, and natural remedies for ma...
To HRT or Not? Happy Healthy You Offers A Natural Alternative
Many women are torn between taking Hormone Replacement Therapy (HRT) or the natural route. Our philosophy is simple. Try the natural route first. Give it three months, and if it doesn’t work, then ...
Understanding the Causes of Perimenopausal & Menopausal Weight Gain
Perimenopause, the transitional phase leading up to menopause, is a significant and often challenging period in a woman's life. One of the most common and frustrating symptoms during this time is w...
Transition From Perimenopause to Menopause Explained
If you are perimenopausal or menopausal, the following information is essential for your short and long-term well-being, especially when it comes to hormonal health. Hormones play a vital role duri...
Is Collagen Good For Bone Health?
If you have aching bones and joints, this is the perfect time to understand how collagen can benefit you. Collagen peptides in clinical research are proving beneficial for reducing overall inflamma...
Why do women gain weight more easily than men? Most women are more aware of their diets and ensuring they exercise regularly. Yet many women struggle with weight their entire lives. The question i...
Benefits of Withania Somnifera
Withania Somnifera is an ancient Ayurveda phytomedicine used for centuries which has now been demonstrated through research to have medicinal actions related to our modern-day society. Stress, anxi...
Natural Menopause Management Plan
Menopause can be a difficult phase in life. Symptoms of hot flashes, sleeplessness, weight gain, irritability, aches and pains, itching skin, and reduced libido are a few of the challenges women ha...
How To Manage Hot Flushes During Menopause
What causes hot flushes? Hot flushes are caused by the dilation of peripheral blood vessels which raises skin temperature by several degrees. Some women prefer to use the term “power surges”, which...
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