Benefits of Withania Somnifera

Withania Somnifera is an ancient Ayurveda phytomedicine used for centuries which has now been demonstrated through research to have medicinal actions related to our modern-day society. Stress, anxi...

Natural Menopause Management Plan

Menopause can be a difficult phase in life. Symptoms of hot flashes, sleeplessness, weight gain, irritability, aches and pains, itching skin, and reduced libido are a few of the challenges women ha...

How To Manage Hot Flushes During Menopause

What causes hot flushes? Hot flushes are caused by the dilation of peripheral blood vessels which raises skin temperature by several degrees. Some women prefer to use the term “power surges”, which...

The Impact of Hormonal Imbalance in Your Life

Hormonal imbalance can mean the difference between a woman living a happy, productive life and another who struggles with relationships, the work environment and life in general. Such imbalance aff...

Prolonged Periods: Causes and Natural Management Solutions

A lot of women suffer from heavy bleeding, which tends to lead to IUD insertion, ablation and eventually a hysterectomy. There are several ways to treat and manage heavy bleeding naturally, which a...

Are blood tests the best diagnostic for hormonal imbalances?

The first question I get asked most often is, "Should I get my hormone levels tested?"Understandably, women want to know what their hormonal levels are because they might be suffering from a range ...

What is Stopping You from Losing Weight?

Why does weight loss have to be so difficult? The first thing to understand is that the basic mechanism of food in, exercise out, still applies. If you're eating too much of the wrong foods, and no...

Are you physiologically depressed or psychologically depressed?

Depression is one of the most serious and life-altering conditions we can suffer from as humans. In this article, I will discuss the common types of depression and how to better understand your con...

5 Simple Steps to Treating Peri-Menopause Naturally

If 50 is the new 40, and 40 is the new 20, then peri-menopause seems to be the new PMS. It’s very common and generally affects women between the ages of 35 and 50, and we're seeing it occurring mor...

How to Relieve Menopause Symptoms Naturally

Menopause is a natural process... every woman needs to go through this transitional phase from perimenopause to menopause and post-menopause. How a woman progresses through these phases is heavily ...