weight loss HHY Articles & Research

The Truth About Cellulite

The Truth About Cellulite

Do you have cellulite? Before I reveal some truths, I think it’s important for you to know that cellulite is NORMAL a...
The Science Behind Hunger

The Science Behind Hunger

If you feel as though you’re doing all the right things with your diet – good food in moderation and adequate exercis...
To Snack or Not to Snack?

To Snack or Not to Snack?

Snacking can be a great way to get more nutrients into your body. In fact, if you’re listening well, the inclination ...
Intuitive Wellbeing

Intuitive Wellbeing

In this article, I’m going to share some principles of intuitive wellbeing. This approach focuses on tapping into you...
Why Happy Weight?

Why Happy Weight?

Happy Weight (HW) is our meal replacement tool. While on the 28-day Happy Weight Program we encourage women to use it...
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