Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome

Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...

How To Improve Your Metabolism

What is Metabolism? Metabolism is the body's process of converting food into energy.  Your metabolism refers to a series of chemical processes in each cell that turn the calories you eat into fuel ...

Benefits of Including Dark Chocolate in Your Diet for Weight Loss

The right kind of dark chocolate can be a valuable ally when it comes to weight loss. This might sound contradictory but it’s true. Dark chocolate contains several components that indirectly contri...

How to Stop Menopausal Weight Gain

As women navigate the transformative phase of menopause, they often encounter a range of physiological changes, among them being an increased propensity for weight gain. Menopause brings about horm...

7 Signs of Depression to Watch Out For

  Everyone’s mood can vary from day to day. However, if you’re feeling sad and irritable for days at a time or have a loss of interest in activities you love, these could be signs of depression. De...

What to Expect in a Happy Weight Consultation

Sometimes weight just doesn’t like to budge, even though you feel like you’ve been doing everything right. "WHY can’t I lose weight?" – you might ask yourself – or perhaps you’re looking for some e...

7 Weight Loss Myths Worth Debunking

Are you trying to achieve your weight loss goals but time and time again find yourself failing to shift the numbers on the scale? If so, it might be time to reassess your views on the fundamentals ...

The Truth About Cellulite

Cellulite is a normal physiological state that presents in 85-98% of post-pubescent women of all races, shapes and sizes, and of varying ages. It is the result of fat and oedema present within our ...

The Science Behind Hunger

If you feel as though you’re doing all the right things with your diet – good food in moderation and adequate exercise – but your shape and health are still not improving, it may be time to delve a...

Is poor gut health preventing you from achieving a happy weight?

If you feel as though you’re doing all the right things with your diet and engaging in daily exercise, but you still cannot achieve your healthiest and happiest weight, it may be time to delve a li...

Why Healthy People Struggle to Lose Weight

It’s not uncommon to feel as though you eat healthy food and exercise but for some reason unbeknown to you, just can't seem to lose weight. Read on if you want to understand a few of the typical re...

To Snack or Not to Snack?

Snacking can be a great way to get more nutrients into your body. In fact, if you’re listening well, the inclination to snack can be an insightful message – your body could be telling you there’s s...