Yoga For Women’s Health

Yoga has the potential to support and nourish the body’s natural rhythms and can positively enhance the innate cycles of a woman’s life. When a woman can maintain a balanced and healthy reproductiv...

The Truth About Cellulite

Cellulite is a normal physiological state that presents in 85-98% of post-pubescent women of all races, shapes and sizes, and of varying ages. It is the result of fat and oedema present within our ...

The Science Behind Hunger

If you feel as though you’re doing all the right things with your diet – good food in moderation and adequate exercise – but your shape and health are still not improving, it may be time to delve a...

The Vaginal Microbiome

Just like our gut has a bacterial community of its own, so does our vagina! And when it comes to women’s health, this dynamic ecosystem of microorganisms becomes particularly important. The vagin...

The Happy Hormones Cleansing Phase

Let me begin this article with a gentle reminder that the phytomedicines found in Happy Hormones (HH) are medicines which means they are powerful mediators within your body. So it is important when...

What It Means to Be Healthy

The word ‘healthy’ means different things to different people. It could mean one thing to a young lady, and something completely different for a working mum. Regardless of who you are, being health...

Metabolism & How It Affects Your Weight

If you feel as though you’re doing all the right things for your body – good food in moderation and adequate exercise – but your shape and health are still not improving, it may be time to delve a ...

The Four Seasons & Your Menstrual Cycle

Just like nature moves through different seasons in a year, women also move through an Inner Winter, Inner Spring, Inner Summer, and Inner Autumn with every menstrual cycle. Learning to tap into th...

Sore Breasts & Iodine Deficiency: Are They Connected?

Why is iodine so important? Iodine is a mineral that helps with immunity, detoxification, and mitochondrial regulations (energy in the body). All tissues in the body need iodine and that includes e...

10 Tips for Better Thyroid Health

It’s easy to spot the thyroid when you’re studying the structure of the human body. It’s that butterfly-shaped gland located at the front end of the neck which produces hormones that influence the ...

How to Manage & Treat PCOS Symptoms Naturally

PCOS is a complex condition that requires a holistic approach to manage symptoms. In natural medicine, it is advisable to treat the cause of any condition by addressing not just the symptoms b...

Mindfulness: It’s Not as Hard as You Think

Millions of thoughts enter our minds on a daily basis. Too many of us wake up immediately bombarded with the day’s 'to-do' list. That’s not to mention the anxious trembles of whether or not we’ll b...