Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Other more popular vitamins and minerals usually take the limelight when it comes to the topic of supplementation. However, it pays to learn about the benefits of magnesium, an often overlooked min...
Menstruation got you all cramped up? It seems part and parcel for women to associate pain with their monthly bleed. However, any pain that interferes with your daily activities isn't normal and nee...
If you’re consuming balanced meals, watching your portion sizes, and engaging in regular exercise but still feel that your weight is impacting your health status, it may be time to assess your horm...
Our Happy Weight range consists of 5 delicious vegan and non-vegan options. Regardless of which delicious option and flavour you choose, they all contain prebiotics, probiotics, vitamins, and min...
What is Serotonin?
Serotonin (5-hydroxytryptamine or 5-HT) is a naturally occurring substance in the human body. It is primarily considered a neurotransmitter that sends messages and signals along ...
If you’ve been diagnosed with insulin resistance (IR) and are struggling to shift fat mass or achieve a healthy weight, it’s important to understand what’s happening with your body. Insulin-resista...
Many women with Polycystic Ovarian Syndrome (PCOS) don’t ovulate at all or ovulate infrequently. High levels of androgens and other male hormones, such as testosterone, as well as high insulin leve...
I’m sure many of you have heard of Candida, but do you know what it actually is?
Candida is a type of yeast that isn’t always nasty. It’s actually beneficial in the right amount, assisting with di...
Many women go through life with a weak core and become oblivious about the importance of this muscle group, often until any kind of problem is presenting. Problems that are commonly associated with...
The first thing to understand is that one of the mechanisms of hormones (particularly oestrogen) is to increase weight. It’s a genetic and evolutionary quirk to enhance fertility because fat cells ...
Why do we get sore breasts prior to our cycles?
Breast tenderness in the premenstrual phase of your cycle is a normal symptom – most women will experience this due to the monthly shifts of hormones...
Are you struggling to understand your body after a hysterectomy?
What is a hysterectomy?
A hysterectomy is a common gynaecological surgery performed these days. Unfortunately, the facts about this...
Sally James
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