Skip to content
Cart
    • Shop
    • All Products
    • Happy Skin by Lisa Curry
    • Bundles
  • Clinic
  • Articles
  • Recipes
    • Get Started
    • Take the Assessment
    • Get Started
    • Resources
    • Rewards
    • Podcasts
    • Our Groups
    • The Team
    • Support
    • Our Vision
  • My Account
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • RSS
Change your site location
Currently shipping from our AUS site
Australia Stay on the Australian & NZ site Australia Go to the USA & Canada site
Contact My Account Log in
  • Shop expand
    • All Products
      All Products
    • Happy Skin by Lisa Curry
      Happy Skin by Lisa Curry
      Happy Skin by Lisa Curry
    • Bundles
      Bundles
  • Clinic
  • Articles
  • Recipes
  • Get Started expand
    • Take the Assessment
    • Get Started
    • Resources
    • Rewards
    • Podcasts
    • Our Groups
    • The Team
    • Support
    • Our Vision
What are Collagen Peptides?

What are Collagen Peptides?

 

Collagen peptides are definitely a buzz in the health world right now.  For good reason too! Let me break it down for you. Collagen is a fibrillar protein that conjoins connective tissues. It’s the scaffolding system of the skin, bone and joints. Think of it as a support net, a building block, for all of your cellular structures, particularly your skin cells.

What are collagen peptides?

Collagen is an abundant protein in animals and collagen peptides are broken down proteins made from amino acids. Collagen peptides are high in glycine, proline, hydroxyproline, and arginine amino acids. Collagen constitutes 95% of human skin! Gelatin, often used in food (jelly, gravies etc.) is a hydrolyzed form of collagen. The amino acids from collagen stay within the dermal matrix for up to 14 days enhancing skin structure, elasticity, nutrient absorption (including hyaluronic acid) and hydration. 

collagen in skin layers

Collagen peptides for skin health

Numerous studies have now concluded significant benefits of collagen peptides. From anti-wrinkle, anti-inflammatory, elastin enhancing and even reducing crow’s feet! If you’re wanting to plump up, collagen peptides are an ideal intervention.  A 12-week study done taking oral collagen peptides showed:

  • 35% reduction in overall wrinkle score
  • 20% improvement in cheek elasticity
  • 23% improvement in overall face elasticity
  • 14% increase in hydration
  • 22% increase in radiance
  • 25% increase in firmness
  • 20% reduction in eye wrinkles
  • Protective mechanisms against skin autoimmune conditions
  • Improves skin turnover rate

Other studies have shown benefits from supplementation after just 4 - 8 weeks.  If you’re giving your skin the nutrients it needs to thrive in abundance… that’s just what it’ll do! Collagen peptides found in Happy Collagen can stimulate your own production of type I collagen and skin cell regeneration. 

There are 26 different types of collagen peptides. Collagens type I and III compose the 90% of this skin layer in a distribution of 60%-80% type I and 15%-20% type III.  Bovine collagen has been used medically for a temporary cover to nourish burns and wound healing.  Overall types I, II and III are the most abundant in the body due to their excellent structural support.

Collagens type I and III compose the 90% of this skin layer in a distribution of 60%-80% type I and 15%-20% type III. 

collagen types

The following are the key types used in supplements:

Collagen type I

  • This is highly associated with fibril formation.
  • Often decreased in the skin with UV radiation
  • Found predominantly in tendons, ligaments, bone, hair and the eyes cornea
  • Is excellent for skin membrane health
  • Ideal for wound healing and tissue regeneration

Collagen type II

  • Found predominantly in the lungs, cornea, connective tissues, hair, cartilage, and blood vessels
  • Ideal for cardiovascular support
  • Excellent for cartilage repair and arthritis

Collagen type III

  • Also found in the lungs, eyes, hair, connective, cartilage, vessel wall, bones, vitreous and skin
  • Excellent for skin rejuvenation
  • Ideal for reducing overall inflammation in the skin, bones, cartilage and cardiovascular system
  • Wonderful for wound healing post-surgery or burns

Collagen type IV

  • Found in every tissue in the body
  • Is essential for your bodies scaffolding systems
  • Key skin structural support
  • Regulates cellular communication and inflammation

Collagen type XI

  • Ideal for those suffering from osteoarthritis
  • Excellent for eye health
  • Supports optical disk, major eye vessels and the macula

Collagen peptides for hair and nail health

Collagen peptides are extensively renowned for hair, skin and nail support.  The effectiveness of collagen peptides on hair, skin and nails have been established in many clinical trials.

If you’re finding these systems are weak, collagen is a great intervention! Collagen has been shown to:

  • Reduce brittle nails
  • Speed up nail growth rate
  • Reduce nail splitting, fraying and peeling
  • Significantly increase hair thickness and strength
  • Enhance hair follicle cell communication
  • Reduce hair breakage

collagen skin hair nails

Improves dry and itchy skin

Collagen peptides are renowned for their ability to increase skin hydration and restore skin barrier function.  Collagen is an excellent intervention for eczema, dermatitis, xerosis, and hives, as well as dry, sensitive and itchy skin. 

Collagen peptides for pain

Collagen peptides don’t just stop at skin health, they’re superior for reducing joint and muscle pain, as well as increasing joint mobility.  Studies have shown substantial benefits for inflammatory joint conditions like arthritis and osteoarthritis. Collagen directly supports cartilage, reduces inflammation and can provide an enhanced quality of life.

Supports uterine health

Collagen type I and III are key structural component of the uterine, bowel and reproductive organs. It’s been shown to effectively support:

  • Uterine prolapses and uterine structure
  • Reduce endometrial scarring
  • Reduce endometrial ulcerations
  • Healing post-surgery
  • Enhance fibre quality

Research has established reductions in types I & III collagen can be a causative factor for uterine prolapses, with one article showing a “95% confidence interval indicated that low expression of collagen type-1 was 6 times more likely to be the risk factor of stage III–IV uterine prolapse”.

Collagen is a truly excellent supplement to add into your regime at all ages, especially if you are transitioning into perimenopause or want to support skin health. If you have any questions about collagen please feel free to reach out to our health experts!

You can also read more on how to increase collagen production. 

Buy Happy Collagen

REFERENCES

Avila Rodríguez MI, Rodriguez Barroso LG, Sánchez L. (2017). Collagen: A review on its sources and potential cosmetic applications. Journal of Cosmetic Dermatology, 17(1).

Barati et al. (2020). Collagen supplementation for skin health: A mechanistic systematic review.  Journal of Cosmetic Dermatology, Nov;19(11):2820-2829.

Barbiero et al. (2003). Analysis of type I collagen in the parametrium of women with and without uterine prolapse, according to hormonal status. International Urogynecology Journal, Nov;14(5):331-4.

Czajka et al. (2018). Daily oral supplementation with collagen peptides combined with vitamins and other bioactive compounds improves skin elasticity and has a beneficial effect on joint and general wellbeing. Nutrition Research, Sep;57:97-108.

Evans et al. (2020). A randomized, triple‐blind, placebo‐controlled, parallel study to evaluate the efficacy of a freshwater marine collagen on skin wrinkles and elasticity. Journal of Cosmetic Dermatology, Mar;20(3):825-834.

Jiang et al. (2019). Collagen-binding basic fibroblast growth factor improves functional remodeling of scarred endometrium in uterine infertile women: a pilot study. Science China Life Sciences, Dec;62(12):1617-1629.

Kuivaniemi H. & Tromp G. (2019). Type III collagen (COL3A1): Gene and protein structure, tissue distribution, and associated diseases. Gene, Jul 30;707:151-171.

LeBleu VS, Macdonald B, Kalluri R. (2007). Structure and Function of Basement Membranes. Experimental Biology and Medicine (Maywood, NJ), Oct;232(9):1121-9

Lee YI et al.(2021). Proteoglycan Combined with Hyaluronic Acid and Hydrolyzed Collagen Restores the Skin Barrier in Mild Atopic Dermatitis and Dry, Eczema-Prone Skin: A Pilot Study. International Journal of Molecular Sciences. 22(19), 10189.

Mega Putra G et al. (2020). Low Expression of Collagen Type-1 in Sacrouterine Ligament as Risk Factor of Stage III-IV Uterine Prolapse. Journal of Obstetrics & Gynecology and Reproductive Biology. Volume 249, June:32-36.

Oesser SD (2020). The oral intake of specific Bioactive Collagen Peptides has a positive effect on hair thickness. NutraFoods. 1:134-138.

Proksch E et al. (2014). Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix Synthesis. Skin Pharmacology and Physiology. 27(3):113-9.

Ranchod TM, Goldenberg DT, Trese MT. (2010). The Physiological Consequences of Vitreous Composition. Encyclopedia of the Eye, 439–443.

Yousif J, Farshchian M, Potts GA. (2021). Oral nail growth supplements: a comprehensive review. International Journal of Dermatology. Aug 5.

Renee Grandi

Renee is passionate about women's health and helping women achieve their health goals, inspired by her own struggles with PCOS. She understands that disease is multi-factorial; and finding the root cause & nourishing imbalances with achievable step-by-step support improves overall health and wellness for lasting results.

Collagen collagen peptides Happy Skin by Lisa Curry skin health
Featured Articles
  • The Optimal Skin Guide
    The Optimal Skin Guide
  • What is the Lymphatic System?
    What is the Lymphatic System?
  • What to Expect in an HHY Consultation
    What to Expect in an HHY Consultation
  • What happens when you take Happy Hormones?
    What happens when you take Happy Hormones?
  • How to Strengthen your Immunity Naturally
    How to Strengthen your Immunity Naturally
  • The Happy Hormones Cleansing Phase
    The Happy Hormones Cleansing Phase
Recent Articles
  • Watermelon Collagen Spritzer
  • 5 Skin Care Routine Steps to Aid Menopause Symptoms
  • Why You Need Collagen in Menopause
  • How Stress Affects Collagen Production
  • What Makes Happy Collagen So Special?
  • Strawberry Rhubarb Chia Jam
  • Asparagus Salmon Crust-Free Quiche
  • Lemon-Pepper Snow Peas
  • Mint Choco Chip HW Smoothie
  • Mood Swings and Anxiety
  • Are You Practicing Mindlessness or Mindfulness at Work?
  • Hormones & Your Cholesterol
  • Why am I always tired?
  • 5 Winter Skin Dryness Issues and How To Solve Them
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • RSS

Related Articles

5 Skin Care Routine Steps to Aid Menopause Symptoms
How Stress Affects Collagen Production
What Makes Happy Collagen So Special?

Recommended Products

Complete Skin Care Collection by Lisa Curry - Happy Healthy You
The Collection Skin Care Bundle | Happy Skin by Lisa Curry
28 reviews
Regular price $225.00
3.4 oz Bottle of Facial Cleanser- Happy Healthy You
Cleanse | Antioxidant Face Cleanser
1 review
Regular price $39.99
Exfoliate by Lisa Curry - Exfoliant Face Mask - Happy Healthy You
Exfoliate | Exfoliant Face Mask
No reviews
Regular price $39.99

Invalid password
Enter

Join our Newsletter

Sign up to receive the latest news, updates & special offers.

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • RSS
Happy Shop
  • Happy Skin by Lisa Curry™
  • Happy Hormones
  • Happy Calm
  • Happy Collagen
  • Happy Liver
  • Happy Turmeric
  • Happy Greens
  • Happy Bladder
Happy You
  • Happy Weight
  • Happy Reset
  • Menopause
  • Bladder Bundle
  • Assessment
Happy Us
  • Contact
  • Clinic
  • Our Groups
  • Reviews
  • Shipping & Delivery
Happy Info
  • Podcasts
  • Resources
  • FAQs
  • Articles
  • Recipes
  • Affiliates

Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional.

© 2022 Happy Healthy You Design by Stead Lane
  • Privacy
  • Terms
  • Disclaimer
  • Refunds
  • Referral Terms
★ Reviews

Our Customer Reviews

10671 reviews
Write a review
94%
(10036)
3%
(336)
1%
(83)
1%
(55)
2%
(161)
J
Happy Healthy You
Jodie L. (Brisbane, AU)
Amazing

I have been taking HH for over a year and each time i think I can go without them I notice such a decrease in energy and mood. They have made a significant difference to my life and mood. I am a shift worker and I highly recommend for any women peri menopausal and low energy levels.

User picture
S
Happy Healthy You
Sheena H.H. (Sydney, AU)
I wish I'd tried HH sooner.

100 Happy Hormone tablets later and WHAT a difference. I cant imagine not taking this little supplement of sanity every day. If you are tossing up needs v's wants .... HH are a need, do this for yourself. I wish I had've ordered sooner.

User picture
S
Happy Healthy You
Suzanne F.F. (Millendon, AU)
Happy Hormones is my life saver

I started going through peri menopause and am having a period every 3-5 months. My biggest symptom beside insomnia is hot flushes. I was having one every 10 minutes and I became a very horrible person as I just couldn't stand them. Enter Happy Hormones, I was having 2 morning and night and it wasn't doing anything and then someone on the FB page suggested 3 morning and night and for that I am forever grateful as now I am not grumpy all the time and the hot flushes are like maybe 5 a day now. I am sure my husband and kids thanks you more :)

User picture
A
Happy Healthy You
Angela B. (Perth, AU)
Mother's Little Helper

My great friend Lori Woodhouse recommended I take Happy Hormones almost four years ago. It is the only supplement I have really noticed a significant improvement in my well being. I haven't gone without it since! I went from struggling to cope with being a working mum to enjoying parenting, and being able to balance life. I returned to uni whilst still working, finished my degree, and accepted a new job which is interesting, family friendly and challenging. I don't believe I could have managed all that in the past 4 years without my daily dose of Happy Hormones, and of course the support of my wonderful friend Lori Woodhouse. Lori also landed her dream job in that time, which combines her skills as a Registered Nurse with a passion for health at Happy Healthy You! This is us at my 50th Birthday Lunch just four weeks ago!

User picture
D
Happy Healthy You
Denise B. (Melbourne, AU)
Thank goodness for your products

I use both Happy hormones and happy liver, although I am 68 I still get hot flushes, my recent blood test my liver is great
And I am very happy to say my hot flushes are gone Tks to your wonderful products, they travel all over Australia with me and I have spread the word about them. Tks sooooo much

User picture
123
Powered by Judge.me