X

Ayurvedic Kitchari

By: Sally James
Ayurvedic Kitchari
Kitchari means mixture, usually of two grains. This is one kitchari recipe that is particularly nourishing and easy to digest. Please note the options below for some alternatives and, after the recipe, read more about this ancient dish.

Method

  1. Wash the rice and Mung dahl separately in at least 2 changes of water. Add the 6 cups of water to the rice and dal and cook covered until it becomes soft, about 20 minutes.
  2. While that is cooking, prepare any vegetables. Cut them into smallish pieces. Add the vegetables to the cooked rice and dal mixture and cook 10 minutes longer.
  3. In a separate saucepan, saut the seeds in the ghee until they pop. Then add the other spices. Stir together to release the flavors. Stir the sauted spices into the cooked dal, rice, and vegetable mixture. Add the mineral salt and chopped fresh cilantro and serve.
More about the Author

Sally James

Sally James N.D is a Naturopathic lecturer, content health writer and naturopathic advisor, with 18 years experience working for herbal medicines companies in the areas of research, technical support and naturopathic advice. She has a special interest in women's health seeking to provide them with advice in natural health care through supporting, informing and educating women to empower themselves through better understanding of their bodies.

★ Reviews

Our Customer Reviews

94 reviews
96%
(90)
2%
(2)
1%
(1)
0%
(0)
1%
(1)
Happy Greens

Love this product. Great taste, easy to take. Taken in conjunction with HH I am just feeling better.

Thank you for your comments Kerry. Happy Turmeric and Happy Greens are at the leading edge of probiotics. They are LIVE, as opposed to freeze dried which is 100% of encapsulated probiotics sold. The problem with traditional probiotics is that they are dormant. Asleep. And it takes 24 to 48 hours to wake up. By this time they have passed through your system. HT and HG start to work immediately and this is why you have had such great results just like all the other ladies with these products.
Happy Tumeric

Great product. Easy to take, great taste. Reduces inflammation and taken with Happy Hormones assists with a general feeling of wellbeing.

Thank you Kerry. HT is a great product and the fermentation process allows the body to utilise the turmeric much more readily than powdered turmeric.
Salvation!

I hit rock bottom and everything compiled all at once. Anxiety levels through the roof, constant hot flushes, sleepless nights and the death of a dearly beloved furry family member pushed everything to a maximum. I had been following Happy Hormones website for quite some time due to a referral from a very good friend however I was in denial until this stage. My first order was the Happy Hormones and I noticed a significant differnece within days to the week. I have now nearly completed my second container in conjunction with the liver detox, Happy Greens and Happy Tumeric. This is my first go to for the day and I won't be giving this up. I would recommend this to every lady at any stage.

Thank you Karen. It's amazing at how powerful hormones are and how bad they can make you feel. At the same time when your hormones balance it can be the change that allows your health to improve on so many levels. Each of our products has a unique effect on the body and when you combine them each product works in synergy. Combine this with our diet and lifestyle advice and you have a recipe to balance not only your hormones, but your entire health. It's very powerful.
Yesss

Before HH I was having erratic mood swings, feeling down and having up to 12 hot flushes a day. No one wants to live with a psycho like that (I know I didn’t). Post HH I no longer feel so emotionally unstable (sporadically only 😆), I don’t have hot flushes anymore (thank God) and by following the 8 week program I lost 6kgs (another 10 to go). I’m relieved and I’m ecstatic that this is a natural solution to a somewhat ‘natural’ process.

Thank you for your review Lorrain. Mood swings are the most common symptom women comment to improve taking Happy Hormones. And they can have a significant impact on your quality of life along with hot flushes of course. Our 8 week program is a great tool to lose weight but more importantly learn how eating well does not have to be about deprivation, but enjoying tasty and wholesome food. Really happy for you.

Great products and service
Wont regret purchasing:)
You will feel fabulous

Thank you Michaeli. Really glad that you enjoyed the program. Its simple advice but very powerful when all the suggestions are implemented. Well done.