A Snack That’s Full of Goodness
These little balls are the perfect snack when you want something quick, satisfying, and naturally sweet. Packed with seeds, oats, and fruit, they’re a simple way to enjoy wholefood ingredients in bite-sized form. They work beautifully as a lunchbox treat, an afternoon pick-me-up, or even a healthier option for dessert. You’re going to love how easy they are to make and how well they keep on hand for busy days.
Rolling Them Up
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Place all ingredients, except water, into a high-speed blender or food processor.
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Blend until well combined.
-
Add water gradually if the mixture needs help sticking together.
-
Roll into bite-sized balls with your hands.
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Coat lightly in toasted coconut for extra flavour and texture.
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Store in the fridge for up to a week.
Why These Ingredients Work
Chia seeds are a natural source of fibre and plant-based omega-3s, which help keep you feeling nourished and satisfied. Dates bring natural sweetness along with minerals, while oats and seeds add texture and a slow release of energy. Together, they create a balanced snack that feels indulgent yet wholesome.
Share, Store, and Enjoy
Keep a batch of these balls in the fridge to enjoy throughout the week, or make extra to share with family and friends. They’re ideal for meal prep, making it easier to have nourishing snacks ready when you need them. For more wholefood inspiration, explore our Happy Weight Program or Happy Greens, which pair beautifully with recipes like this.
A Snack That’s Full of Goodness
These little balls are the perfect snack when you want something quick, satisfying, and naturally sweet. Packed with seeds, oats, and fruit, they’re a simple way to enjoy wholefood ingredients in bite-sized form. They work beautifully as a lunchbox treat, an afternoon pick-me-up, or even a healthier option for dessert. You’re going to love how easy they are to make and how well they keep on hand for busy days.
Rolling Them Up
-
Place all ingredients, except water, into a high-speed blender or food processor.
-
Blend until well combined.
-
Add water gradually if the mixture needs help sticking together.
-
Roll into bite-sized balls with your hands.
-
Coat lightly in toasted coconut for extra flavour and texture.
-
Store in the fridge for up to a week.
Why These Ingredients Work
Chia seeds are a natural source of fibre and plant-based omega-3s, which help keep you feeling nourished and satisfied. Dates bring natural sweetness along with minerals, while oats and seeds add texture and a slow release of energy. Together, they create a balanced snack that feels indulgent yet wholesome.
Share, Store, and Enjoy
Keep a batch of these balls in the fridge to enjoy throughout the week, or make extra to share with family and friends. They’re ideal for meal prep, making it easier to have nourishing snacks ready when you need them. For more wholefood inspiration, explore our Happy Weight Program or Happy Greens, which pair beautifully with recipes like this.
Method
- In a high-speed blender put all the ingredients except the water. Process until well combined.
- Add the water little by little if needed to make the mixture sticky enough to roll into balls.
- Roll into bite sized balls and dust in toasted coconut.
- These will keep (maybe) for 7 days in the fridge.
