Strawberry Rhubarb Chia Jam

Naturally Sweet Strawberry Rhubarb Chia Jam

This simple, no-fuss jam brings together seasonal fruits and wholesome ingredients for a naturally sweet spread you can feel good about. With no refined sugar and a gentle boost of fibre from chia seeds, it's a great way to enjoy something sweet while supporting more balanced habits. You’re going to love how easy it is to make — and how delicious it tastes on everything from toast to porridge.

Easy Steps for a Naturally Sweet Spread

1. Add chopped rhubarb, lemon zest and sweetener (if using) to a medium saucepan.

2. Simmer gently for about 5 minutes, or until the rhubarb begins to soften and break down.

3. Stir in the quartered strawberries and continue cooking for another 6–8 minutes over medium heat, stirring occasionally.

4. Once the fruit is soft and jammy, add chia seeds and a splash of lemon juice.

5. Remove from heat and allow to cool — it will thicken as it sets.

6. Spoon into clean jars and store in the fridge or freezer. Use within 1–2 weeks.

Chia Seeds for a Smart, Simple Set

Chia seeds act as a natural thickener in this recipe, helping the fruit mixture set without the need for added pectin or processed sugars. They also offer plant-based omega-3 fats and fibre, making this an easy swap for more traditional sugar-laden jams. Rhubarb and strawberries provide a lovely contrast of tart and sweet, along with antioxidant-rich colour and flavour.

Spread the Love, Naturally

This chia jam is a lovely homemade option to keep on hand for breakfasts, snacks or even baking. If you try it out, don’t forget to share your creation in the Happy Healthy You Community. For more naturally nourishing ideas, visit the Health Hub and discover recipes made with real ingredients and plenty of heart.