Super Green Super Raw Salad

A Super Green Salad for Everyday Vitality

This vibrant raw salad is packed with fresh greens, crunchy sprouts, and zesty herbs, making it a delicious way to enjoy a wide variety of textures and flavours. It is quick to prepare and brings together nutrient-dense ingredients that support a balanced lifestyle. You’re going to love how refreshing and satisfying this salad feels, whether served on its own or alongside your favourite main dish.

Fresh and Simple Steps

1. Roughly chop the broccoli, cucumbers, parsley, and mint, then place them in a large bowl.

2. Add the mung bean sprouts, red onion, and half of the toasted seeds.

3. In a small jar, whisk together the apple cider vinegar, olive oil, honey or maple syrup, mustard, and a pinch of salt and pepper until smooth.

4. Pour the dressing over the salad and toss gently to coat all the ingredients.

5. Finish by sprinkling over the remaining seeds and feta cheese.

6. Serve immediately and enjoy the fresh crunch.

The Power of Fresh Greens

Broccoli is naturally rich in fibre and phytonutrients, making it a great foundation for raw salads. Adding fresh herbs like parsley and mint enhances both flavour and aroma while contributing their own unique plant compounds. Together, these ingredients create a salad that feels light yet nourishing, perfect for supporting your daily wellbeing.

Share the Green Goodness

This salad is a versatile option that works beautifully for weekday meals, BBQs, or as part of a reset-inspired menu. Share it with family, enjoy it as a side, or prepare it in advance for quick lunches. Discover more wholesome ideas in our Healthy Recipes collection and connect with others in the Happy Healthy You community.