Salmon Cakes

By: Katrina Butterworth

Course

Lunch Reset Recipes Snacks

Info

Servings
4
Prep Time
10 mins
Cook Time
15 mins

Ingredients

Salmon fillets without the skin 500g
Onion finely chopped 1
Cloves garlic minced 3
Ground cumin 2 tsp
Fresh coriander ¼ cup
Fresh mint ¼ cup
Tomato paste 2 tbsp
Chia seeds 1 tbsp
Water 2 tbsp
Cold pressed Olive oil 3 tbsp
Pink Himalaya salt and cracked black pepper 1 pinch

Method

In a fry pan heat one tablespoon of the oil and cook the garlic, onion, cumin, coriander powder (if using), salt and pepper. Cook for 5 minutes. Set aside and cool slightly.
In a high-speed blender place the cooled onion mixture, plus the chia seeds, tomato paste, mint, fresh coriander and salmon (cut into 4 cm pieces) and another sprinkle of salt and pepper.
Process until the mixture is well combined.
Heat the remaining oil in a non-stick fry pan. Shape the mixture into balls, flatten slightly and cook for 2 minutes on each side or until golden.
Serve with your favourite salad and a wedge of lemon topped with some extra mint to garnish.

More about the Author

Katrina Butterworth

Photographer and foodie, equally passionate about both, Katrina combines her love for photography and food. This has allowed her to create some amazing recipes all based around the Happy Hormones eating guidelines of high antioxidant content and alkaline in nature.

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Happy Hormones

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I signed up and paid a fair bit of money for all the products including the 28 day detox program which I had been following with a great deal of success. Unfortunately there are significant supply issues with the products and all you get from customer service is "the team is working hard to have it as soon as possible". The dates of supply change constantly with no notice (or emails as they promise they will keep you update). This has caused A LOT of stress and is undoing everything I have worked hard for. I get that there are supply issues from time to time but open and HONEST communication is lacking as this would all customers to make decisions. Very disappointed in the lack of support.

Sorry your experience has not been great Tracie-Lee. It is true due to covid we have been having difficulty sourcing raw ingredients that is out of our control. We get told different things everyday so it is really difficult to communicate when stock will be back. Then there is a compound effect as all product companies are in the same situation so manufacturing continually gets pushed out because we miss our scheduled manufacturing window. Sorry for the lack of communication, however it is a matter that we ourselves do not know. You understanding would really be appreciated.

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Salmon Cakes

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Prep Time

Cook Time

Ingredients

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More about the Author

Katrina Butterworth

Our Customer Reviews

Salmon Cakes

Servings

Prep Time

Cook Time

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More about the Author

Katrina Butterworth

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