Aloe Vera Drink

By: Rachel Enright

Course

Drinks

Tags

High AntioxidantsAloeantioxidantsimmune

Info

• Servings

  2

• Prep Time

  5 mins

• Cook Time

  n/a

Ingredients

• Fresh aloe gel (pre-soaked) ¼ cup
• Filtered water 1 cup
• Freshly squeezed lemon 1/2
• Raw honey/stevia (optional) ½ tsp
• Fresh ginger or turmeric 1 slice

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Aloe lowers blood sugar levels and helps repair gut health and constipation. Packed with antioxidants and antivirals, aloe helps fight parasites, assists with reflux and improves immunity.

Method

1. Pre-soak the aloe gel in water for ½ hour. Rinse to remove the yellow aloin.
2. Blend all ingredients on high speed.
3. Enjoy your drink!

You can make a bigger batch and keep in the fridge for up to 3 days.

More about the Author

Rachel Enright

Rachel has 28 years experience as a holistic lifestyle coach. She completed her B.H.Sc. in Nutritional Medicine and has been a whole foods vegetarian chef for close to 30 years, working in the USA, Central America, Mexico, and Thailand. Rachel loves healing through a whole foods diet, has specialised in working with kids with spectrum disorders, and women's health.