This store requires javascript to be enabled for some features to work correctly.

icon Free shipping over $70
icon 60 Day Money Back Guarantee
icon Subscribe & Save
Happy Healthy You
  • Shop
    • BACK
    • Shop
    • Shop All
      • BACK TO Shop
      • All Products
        Hormone Balance Supplement - Happy Hormones® Capsules

        Hormone Balance Supplement - Happy Hormones® Capsules

        $49.99

        4.7
        Rated 4.7 out of 5 stars
        2,798 Reviews
        Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

        Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

        $54.99

        4.7
        Rated 4.7 out of 5 stars
        756 Reviews
        Anxiety & Sleep Supplements – Happy Calm

        Anxiety & Sleep Supplements – Happy Calm

        $29.99

        4.8
        Rated 4.8 out of 5 stars
        831 Reviews
        Liver Supplements – Happy Liver

        Liver Supplements – Happy Liver

        $34.99

        4.7
        Rated 4.7 out of 5 stars
        418 Reviews
    • Best Sellers
      • BACK TO Shop
      • Bestsellers
        Hormone Balance Supplement - Happy Hormones® Capsules

        Hormone Balance Supplement - Happy Hormones® Capsules

        $49.99

        4.7
        Rated 4.7 out of 5 stars
        2,798 Reviews
        Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

        Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

        $54.99

        4.7
        Rated 4.7 out of 5 stars
        756 Reviews
        Anxiety & Sleep Supplements – Happy Calm

        Anxiety & Sleep Supplements – Happy Calm

        $29.99

        4.8
        Rated 4.8 out of 5 stars
        831 Reviews
        Liver Supplements – Happy Liver

        Liver Supplements – Happy Liver

        $34.99

        4.7
        Rated 4.7 out of 5 stars
        418 Reviews
    • New Arrivals
      • BACK TO Shop
      • New Arrivals
        Anxiety Bundle

        Anxiety Bundle

        $194.99

        4.7
        Rated 4.7 out of 5 stars
        5,639 Reviews
        Brain Food & Mushroom Supplements - Super Mushrooms and Greens

        Brain Food & Mushroom Supplements - Super Mushrooms and Greens

        $65.99

        4.7
        Rated 4.7 out of 5 stars
        59 Reviews
        Detox Cleanse Bundle & Program

        Detox Cleanse Bundle & Program

        $142.99

        4.5
        Rated 4.5 out of 5 stars
        2 Reviews
        Super Mushrooms & Greens and Drinking Bottle

        Super Mushrooms & Greens and Drinking Bottle

        $79.99

        4.5
        Rated 4.5 out of 5 stars
        6 Reviews
    • By Product
      • BACK TO Shop
      • SUPPLEMENTS
      • Happy Hormones
      • Happy Hormones Vegan
      • Happy Digestion
      • Happy Calm
      • Happy Liver
      • MSP | Magnesium Sleep Pain
      • Happy Period
      • Happy Collagen
      • Happy Greens
      • Happy Turmeric
      • Happy Bladder
      • Happy Defence
      • Super Mushrooms & Greens
      • Happy Weight
      • SKINCARE
      • Cleanse
      • Exfoliate
      • Revive
      • Boost
      • PROGRAM & GUIDES
      • Happy Reset Program
      • Happy Weight Program
      • Detox Program
    • By condition
      • BACK TO Shop
      • By condition
      • Hormone Imbalance
      • Menopause
      • Perimenopause
      • Period
      • Arthritis | Joint Pain
      • Sleep
      • Detox | Thyroid | Brain Fog
      • Anxiety
      • Digestion
      • Skincare
      • Detox and Thrive
      • Inflammation
      • Weight
    • bundles
      • BACK TO Shop
      • bundles
      • Menopause Bundle
      • Perimenopause Bundle
      • Healthy Cycle
      • Arthritis | Joint Pain
      • Acne Cleanse Bundle
      • Detox Cleanse Bundle
      • Sleep Bundle
      • Detox and Thrive Bundle
      • Gut Health Bundle
      • Anxiety Bundle
      • Happy Weight Bundle
    • Subscribe and save
  • About us
    • BACK
    • About Us
    • Reviews
    • FAQs
    • Connect with Us
    • Take Assessment
    • Find your Community
    • Book a Consultation
    • Subscribe & Save
    • Subscribe & Save
  • Health hub
    • BACK
    • Health hub
    • Health hub
      • BACK TO Health hub
      • Resources
      • Articles
      • Recipes
      • Podcast
      • Our Clinic
      • Take Assessment
      • Book a Consultation
      • Free 10 Min Check-in
      • Community Groups
      • Join our Community
    • Log in
    • Create account
  • TAKE ASSESSMENT
  • Shop
    • Shop All
      Best Sellers
      New Arrivals
      By Product
      By condition
      bundles
      Subscribe and save
      Hormone Balance Supplement - Happy Hormones® Capsules

      Hormone Balance Supplement - Happy Hormones® Capsules

      $49.99

      4.7
      Rated 4.7 out of 5 stars
      2,798 Reviews
      Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

      Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

      $54.99

      4.7
      Rated 4.7 out of 5 stars
      756 Reviews
      Anxiety & Sleep Supplements – Happy Calm

      Anxiety & Sleep Supplements – Happy Calm

      $29.99

      4.8
      Rated 4.8 out of 5 stars
      831 Reviews
      Liver Supplements – Happy Liver

      Liver Supplements – Happy Liver

      $34.99

      4.7
      Rated 4.7 out of 5 stars
      418 Reviews
      All Products
      Hormone Balance Supplement - Happy Hormones® Capsules

      Hormone Balance Supplement - Happy Hormones® Capsules

      $49.99

      4.7
      Rated 4.7 out of 5 stars
      2,798 Reviews
      Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

      Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain

      $54.99

      4.7
      Rated 4.7 out of 5 stars
      756 Reviews
      Anxiety & Sleep Supplements – Happy Calm

      Anxiety & Sleep Supplements – Happy Calm

      $29.99

      4.8
      Rated 4.8 out of 5 stars
      831 Reviews
      Liver Supplements – Happy Liver

      Liver Supplements – Happy Liver

      $34.99

      4.7
      Rated 4.7 out of 5 stars
      418 Reviews
      All Bestsellers
      Anxiety Bundle

      Anxiety Bundle

      $194.99

      4.7
      Rated 4.7 out of 5 stars
      5,639 Reviews
      Brain Food & Mushroom Supplements - Super Mushrooms and Greens

      Brain Food & Mushroom Supplements - Super Mushrooms and Greens

      $65.99

      4.7
      Rated 4.7 out of 5 stars
      59 Reviews
      Detox Cleanse Bundle & Program

      Detox Cleanse Bundle & Program

      $142.99

      4.5
      Rated 4.5 out of 5 stars
      2 Reviews
      Super Mushrooms & Greens and Drinking Bottle

      Super Mushrooms & Greens and Drinking Bottle

      $79.99

      4.5
      Rated 4.5 out of 5 stars
      6 Reviews
      All New Arrivals
      SUPPLEMENTS
      Happy Hormones Happy Hormones Vegan Happy Digestion Happy Calm Happy Liver MSP | Magnesium Sleep Pain Happy Period Happy Collagen Happy Greens Happy Turmeric Happy Bladder Happy Defence Super Mushrooms & Greens Happy Weight
      SKINCARE
      Cleanse Exfoliate Revive Boost
      PROGRAM & GUIDES
      Happy Reset Program Happy Weight Program Detox Program
      By condition
      Hormone Imbalance Menopause Perimenopause Period Arthritis | Joint Pain Sleep Detox | Thyroid | Brain Fog Anxiety Digestion Skincare Detox and Thrive Inflammation Weight
      bundles
      Menopause Bundle Perimenopause Bundle Healthy Cycle Arthritis | Joint Pain Acne Cleanse Bundle Detox Cleanse Bundle Sleep Bundle Detox and Thrive Bundle Gut Health Bundle Anxiety Bundle Happy Weight Bundle
  • About us
    • About Us
      About Us
      Reviews FAQs
      Connect with Us
      Take Assessment Find your Community Book a Consultation
      Subscribe & Save
      Subscribe & Save
  • Health hub
    • Health hub
      Resources
      Articles Recipes Podcast
      Our Clinic
      Take Assessment Book a Consultation Free 10 Min Check-in
      Community Groups
      Join our Community
Happy Healthy You
TAKE ASSESSMENT
  • Search
  • Account
  • Cart 0
Happy Healthy You
Search Visit Shop page 0 Cart
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Home › Sleep › 10 Steps to Better SLEEP

10 Steps to Better SLEEP

July 26, 2024
10 Steps to Better SLEEP

The Importance of Sleep for Health

Quality sleep is essential for maintaining optimal health, particularly during perimenopause and menopause. Sleep impacts brain function, hormonal balance, blood sugar regulation, energy levels, mood, and immune function. Poor sleep can exacerbate menopausal symptoms, hinder weight loss efforts, and contribute to chronic health issues. Ensuring adequate and restful sleep is crucial for managing these conditions and promoting overall well-being.

Top 10 Tips for Better Sleep

  1. Reduce Alcohol Intake: Alcohol can disrupt sleep patterns. Reduce consumption, especially in the evening, to promote deeper, more restful sleep. Any more than 1 glass of alcohol stops the body entering deep sleep which is where the body heals and restores energy levels.
  2. Reduce Sugar Intake: High sugar intake can lead to fluctuations in blood sugar levels, causing disrupted sleep. Aim to limit sugar consumption, especially before bed. Dropping sugar levels trigger the body to wake especially between 1 and 3 am.
  3. Move Your Body: Regular physical activity helps regulate your sleep-wake cycle. Aim for at least 30 minutes of moderate exercise most days, but avoid vigorous exercise close to bedtime.
  4. Eat Early: Finish your last meal at least two to three hours before bed. Late-night eating can cause digestive issues that interfere with sleep. The earlier you eat, the better you will sleep.
  5. Walk After Dinner: A gentle walk after dinner aids digestion and can help you relax before bedtime, making it easier to fall asleep. Walking also helps to stabilise blood sugar levels and releases stress.
  6. Avoid Bright Light and Screen Time: Exposure to bright lights and screens can disrupt the production of melatonin, a hormone that regulates sleep. Avoid screens at least 2 hours before bed.
  7. Use Tools to Calm the Nervous System and Manage Stress: Consider using products like MSP (Magnesium Sleep Pain) and Happy Calm to help relax your nervous system and manage stress before bedtime.

    Buy MSP

  8. Maintain Regular Bed Timings: Go to bed and wake up at the same time every day, even on weekends. This consistency reinforces your body’s sleep-wake cycle.
  9. Take Happy Greens and a Kiwi Fruit Before Bed: A little secret is consuming Happy Greens and a kiwi fruit before bed can support better sleep. Kiwi is rich in antioxidants and serotonin, which can help regulate sleep and feeds the microbiome along with Happy Greens.
  10. Get a Copy of the Happy Healthy YOU Book: This comprehensive guide offers valuable insights and strategies to bring all these tips together, helping you create a holistic approach to improving your sleep.

Implementing these tips can significantly enhance your sleep quality, leading to better overall health and well-being. Sweet dreams!

Added Bonus

Try this simple yet powerful method to enhance your sleep. 

Sit in a comfortable position upright. Place headphones and hum in tune with the sound of the track. It scales from low to high and produces high levels of nitric oxide which enhances sleep and is a potent antioxidant. 

 

 

Older post

Share

Happy Healthy You
Recent articles
  • 10 Steps to Better SLEEP July 26, 2024
  • Melatonin & Sleep May 13, 2019
  • Why Is Sleep Important For Menopause? February 13, 2019
  • Is Poor Quality Sleep Preventing You From Achieving a Happy Weight? December 12, 2018

READ RELATED ARTICLES

How Does Collagen Help Menopause?

How Does Collagen Help Menopause?

During your menopausal transition, it probably feels like everything is changing. Menopause symptoms can induce the downregulation of collagen sparking...

Charting to Conceive

Charting to Conceive

  Perhaps you have been trying to conceive for quite some time, or you are just starting to think about...

What are the 4 Phases of the Menstrual Cycle?

What are the 4 Phases of the Menstrual Cycle?

  A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing...

How Does Collagen Help Menopause?

How Does Collagen Help Menopause?

During your menopausal transition, it probably feels like everything is changing. Menopause symptoms can induce the downregulation of collagen sparking...

Charting to Conceive

Charting to Conceive

  Perhaps you have been trying to conceive for quite some time, or you are just starting to think about...

What are the 4 Phases of the Menstrual Cycle?

What are the 4 Phases of the Menstrual Cycle?

  A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing...

Invalid password
Enter

happiness in your inbox

Subscribe to our newsletter for tips, updates, and exclusive offers

FREE SHIPPING - Icon Image FREE SHIPPING ON ORDERS OVER $70
60 DAY MONEY - Icon Image 60 DAY MONEY BACK GUARANTEE
SECURE PAYMENT - Icon Image SECURE PAYMENT OPTIONS AVAILABLE
COMMUNITY ACCESS - Icon Image COMMUNITY ACCESS JOIN HAPPY HEALTHY YOU®
FREE SHIPPING - Icon Image FREE SHIPPING ON ORDERS OVER $70
60 DAY MONEY - Icon Image 60 DAY MONEY BACK GUARANTEE
SECURE PAYMENT - Icon Image SECURE PAYMENT OPTIONS AVAILABLE
COMMUNITY ACCESS - Icon Image COMMUNITY ACCESS JOIN HAPPY HEALTHY YOU®
HAPPY HEALTHY YOU
  • Shop
  • Take Assessment
  • Resources
  • About Us
  • FAQ
  • Reviews
  • Subscription
  • Contact Us
SHOP BY PRODUCT
  • Happy Hormones
  • Happy Digestion
  • Happy Calm
  • Happy Liver
  • MSP | Magnesium Sleep Pain
  • Happy Period
  • Happy Collagen
  • Happy Greens
  • Happy Tumeric
  • Happy Bladder
  • Happy Defence
  • Happy Weight
  • Super Mushrooms & Greens
  • Skincare
CONNECT WITH US
DOWNLOAD OUR MOBILE APP
for a faster, more personalised experience
Download from the Apple App Store Get the app on Google Play

REVIEWS

    Afterpay American Express Apple Pay Google Pay Mastercard PayPal Shop Pay Union Pay Visa
  • © 2025, Happy Healthy You
  • Powered by Shopify
Having issues managing your subscriptions?

Click here

  • Privacy
  • Terms
  • Disclaimer
  • Refunds
  • Referral Terms
  • Shipping & Delivery
  •  
  •  
One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.