Health and wellness ramblings with Naturopath Jeff Butterworth and the team of specialists at Happy Healthy You.
The Happy Healthy You Podcast discusses everything from sleep to eating well, leading a healthy lifestyle, hormonal, digestive and simple advice to health you lead your best life.
45 min
The truth behind perimenopause, menopause and post menopause.
with Jeff Butterworth
Learn how your body actually transitions through perimenopause, menopause and beyond. Discover the real physiological process behind this natural journey all women take; how to support your body, and lead a symptom free transition.
54 min
Optimal Healthy Skin
with Jeff Butterworth
Holistic skin care revolves around building internal health, providing specific nutritional needs for the skin via the diet and lifestyle, and finally an effective external skin care regime. Our founder and Naturopath Jeff Butterworth delves into exactly what you need to be considering to build radiant, vital skin.
39 min
Mood swings, anxiety & depression
with Jeff Butterworth
Learn how your hormones affect mood and the importance of balanced hormones in a happy life.
1 hr 38 min
Weight Loss Blocks
with Jeff Butterworth
Discover why people may struggle to lose weight despite doing all the right things. You may have a common block to losing and maintaining a healthy weight.
41 min
Healthy Bladder Function
with Jeff Butterworth
Urinary incontinence, urinary tract infections, prostate enlargement and bed wetting can have significant impacts on a person's quality of life. Learn how to manage these conditions naturally in this episode.
42 min
Managing Anxiety Naturally
with Jeff Butterworth
Anxiety is a very common and complex condition. Listen as Naturopath Jeff Butterworth explains the primary causes of anxiety and what you can do to manage it naturally.
35 min
What happens when you take Happy Hormones?
with Jeff Butterworth
Every women has her own hormonal journey. Discover how Happy Hormones can assist you on your personal journey and how we can help you navigate hormonal imbalances.
53 min
Polycystic Ovarian Syndrome (PCOS)
with Jeff Butterworth & Renee Grandi
PCOS is a complex metabolic disorder. This week, Naturopaths Jeff Butterworth and Renee Grandi explore PCOS, the symptoms, causes, diagnosis and natural treatments. Not to be missed.
46 min
What causes hormonal imbalances?
with Jeff Butterworth
Often women focus on the end result of symptoms of hormonal imbalances. It is critical, however, to understand the causes to make informed decisions about treatments and changes that need to be implemented for long term success and balance.
46 min
Creating healthy sleep habits
with Jeff Butterworth
Jeff helps to outline the different elements of sleep and how you can do a sleep audit to learn how to get a great night's sleep and improve your overall health.
38 sec
Happy Healthy You (Trailer)
with Jeff Butterworth
A brief intro to the Happy Healthy You Podcast channel.
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