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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
category:Weight Loss
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
May 28, 2025
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Super Mushrooms & Greens is the ultimate blend of nature's most potent superfoods. Designed to enhance your health from the inside out, this formula combines powerful medicinal mushrooms and nu...
Sep 27, 2024
Lauren Jane
Super Mushrooms + Greens and Happy Greens: What’s the Difference?
If you’re trying to decide which of our greens are best for you, it’s important to understand what each one offers and how they differ. While both are packed with powerful nutrients, they’re desig...
Sep 27, 2024
Lauren Jane
Hydrotherapy for Skin Nourishment
Wondering how to naturally improve skin texture, quality and radiance? There are many things that you can incorporate into your weekly routine to give your skin that extra glow! Let’s move past the...
Sep 1, 2021
Renee Grandi
Top 4 Tips to Make Your Drinks More Liver-Friendly
Some people like to hold onto the idea that alcohol – such as a glass of good red – can be healthy. We know in truth, however, that there are many superior ways to get a serving of antioxidants tha...
Jun 28, 2021
Lauren Jane
Having a healthy liver is vital for maintaining optimal overall health. When the liver becomes imbalanced, congested, or sluggish it can affect us in many ways, and our whole system can become affe...
Mar 11, 2021
Lauren Jane
Cleansing and Detoxing with Happy Reset
Firstly, well done to you for making the decision to take greater control over your health, improve your energy and vitality, and enhance your levels of wellbeing.Taking the first step is usually t...
Jul 21, 2020
Tahlia Thomas
What are obesogens? Obesogens are environmental toxins or chemicals that disrupt fat metabolism and cause weight gain and there are many reasons why we should be concerned about them. First, they’...
Aug 4, 2019
Lauren Jane
What Foods Increase Inflammation?
Inflammation can often cause the body to feel painful, become reddened or hot, or become swollen. It is the process that happens when the body is protecting you from outside invaders such as bacter...
Dec 3, 2018
Rachel Enright
Liver Health and How It Impacts Your Hormones
Let’s face it, we live in a toxic world and are exposed to a whole plethora of toxins on a daily basis. These toxins need to be broken down by our systems and safely excreted. Otherwise, they will ...
Jan 25, 2018
Sally James
I am often asked about detoxification and the most effective way to cleanse our systems. Let’s face it: we live in a toxic world and are exposed to a whole plethora of toxins on a daily basis. Thes...
Sep 1, 2016
Jeff Butterworth
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