Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Benefits of Including Dark Chocolate in Your Diet for Weight Loss
The right kind of dark chocolate can be a valuable ally when it comes to weight loss. This might sound contradictory but it’s true. Dark chocolate contains several components that indirectly contri...
What to Expect in a HHY Nutritional Consultation
Knowing what to eat can be difficult. There are so many different diets out there today that are supposed to be the ultimate cure for your health problem. The truth – everyone is different. Your bo...
7 Weight Loss Myths Worth Debunking
Are you trying to achieve your weight loss goals but time and time again find yourself failing to shift the numbers on the scale? If so, it might be time to reassess your views on the fundamentals ...
Top 10 Reasons You’re Gaining Weight
If you have decided that it’s time to reduce fat mass in order to improve your health, it’s important to be aware of the common pitfalls before you embark on your weight loss journey. Below I’ve li...
Macronutrients 101: Eating Right For Your Body
Good nutrition is key to our health. We need the right amount of wholesome food in the same way a car needs the right fuel to run efficiently. An easy way to ensure that you're eating the right qua...
Are nutrient deficiencies preventing you from achieving a happy weight?
If you think you’re doing all the right things with your diet and lifestyle – good food in moderation and adequate exercise – but your shape and health are still not improving, you may need to look...
Our Happy Weight range consists of 5 delicious vegan and non-vegan options. Regardless of which delicious option and flavour you choose, they all contain prebiotics, probiotics, vitamins, and min...
Why Fat Loss is Difficult for Women with Insulin Resistance
If you’ve been diagnosed with insulin resistance (IR) and are struggling to shift fat mass or achieve a healthy weight, it’s important to understand what’s happening with your body. Insulin-resista...
The Importance of Mindful Eating
Do you practice mindful eating or gulp down your food in a mad rush? The proper diet involves not just what you eat – when, how, and how much you eat matter as well. Ineffective digestion often ...
Your Intermittent Fasting Guide
If you’ve thought about intermittent fasting to improve your health but aren’t too sure what it’s all about, here’s my guide to get you started. What is intermittent fasting? Intermittent fasting i...
How Often Do You Consume Dairy?
Are you a dairy lover? When trying to balance hormones or achieve a healthy weight, we encourage women to skip dairy products. For some this is easy; but for others, it can be quite daunting. From ...
Much has been written about the benefits and negative effects of coffee that it's easy to end up confused about whether it’s good for you or not. Are you a coffee lover worried that you have to g...
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