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Why do men get moody?
By Jeff Butterworth
Working with women daily to discuss mood swings, irritability, anxiety, and emotional swings is commonplace at Happy Healthy YOU. It's what we do. Inevitably, the question gets raised...do men also get hormonal? Well,...
Exercise Nutrition to Maximise Fat Burn
By Lauren Jane
Should you eat before exercising? It's a common misconception that we must eat before exercise to ensure we have adequate energy. The truth is you’ll likely be fine training on...
The Importance of the Pelvic Floor
By Tilly Anderson
Many women go through life with a weak core and become oblivious about the importance of this muscle group, often until any kind of problem is presenting. Problems that are...
Cycle Sync Your Exercise
By Tilly Anderson
Creating the perfect balance and foundation for our hormones to thrive includes more than just eating healthy and taking a few supplements. It requires us to tune into our own...
