Are Synthetic Hormones Preventing You from Achieving a Happy Weight?
If you’re consuming balanced meals, watching your portion sizes, and engaging in regular exercise but still feel that...
Articles
Why Happy Weight?
Happy Weight (HW) is our meal replacement tool. While on the 28-day Happy Weight Program we encourage women to use it...
How To Control Your Hunger
What causes us to feel hungry?
Hunger is a sensation triggered by the hormone ghrelin which is produced and released ...
Why Fat Loss is Difficult for Women with Insulin Resistance
If you’ve been diagnosed with insulin resistance (IR) and are struggling to shift fat mass or achieve a healthy weigh...
Your Intermittent Fasting Guide
If you’ve thought about intermittent fasting to improve your health but aren’t too sure what it’s all about, here’s m...
How Often Do You Consume Dairy?
Are you a dairy lover?
When trying to balance hormones or achieve a healthy weight, we encourage women to skip dairy ...
Toxic Overload: Does It Prevent Weight Loss?
Trying to shed a few pounds but still not happy with the results? Well, you’re not alone!
A lot of people carefully w...
Is Poor Quality Sleep Preventing You From Achieving a Happy Weight?
So you think you’re doing everything to reach your ideal weight. You're making the right food choices, counting the c...
Metabolism & How It Affects Your Weight
If you feel as though you’re doing all the right things for your body – good food in moderation and adequate exercise...
FIBRE: The Secret to a Healthier Weight & Gut
The topic of fibre may sound a little dull but I assure you it's an integral part of sustaining a healthy weight.
W...
Not All Fat Is Created Equal
A healthy weight varies across women with different body types and shapes. For this reason, one body type may be more...
How to Achieve a Positive Body Image
What's your body image?
How do you feel about your body when you stand in front of the mirror or catch your reflectio...
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