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Hormones & Weight Loss
By Sally James
A lot of people seem to think weight loss is just a case of simple mathematics. Most go by the belief that all it takes is “eating less and exercising more.”...
PMS: Common But NOT Normal
By Paige Greacen
Premenstrual syndrome (PMS) has been deemed 'normal' by society as the dysfunctions associated with it are so common among menstruating females. However, PMS being physiologically normal for a healthy female...
Hormones & Your Weight
By Sally James
The first thing to understand is that one of the mechanisms of hormones (particularly oestrogen) is to increase weight. It’s a genetic and evolutionary quirk to enhance fertility because fat...
What Is Adrenal Fatigue?
By Lauren Jane
Your ovaries and adrenal glands make various hormones to manage the ebb and flow of your physiology from menstruation to metabolism to sleep. But if any part of the chain...
