Plyocentric Exercises For PCOS, Endometriosis and Adenomyosis

Exercise is important for our body to function effectively. The more regular and varied the exercise, the better it is for your body. However, not all exercise is suited for PCOS, Endometriosis and...

The Importance of Deep Breathing

Have you ever considered the fact that life depends on breathing? You are alive because you breathe. But do you also realise that the quality of your life depends on the quality of your breath? Th...

Yoga For Women’s Health

Yoga has the potential to support and nourish the body’s natural rhythms and can positively enhance the innate cycles of a woman’s life. When a woman can maintain a balanced and healthy reproductiv...

The Importance of the Pelvic Floor

Many women go through life with a weak core and become oblivious about the importance of this muscle group, often until any kind of problem is presenting. Problems that are commonly associated with...

Simple Tips to Relieve Fluid Retention

What is fluid retention? Fluid retention occurs when there is an imbalance between the fluids and electrolytes in the body. Regulating water balance is essential for our survival and although the b...

Yoga for Fertility

Just as we prepare the soil to be as fertile as possible before we sow the seeds, we also want to prepare our own body and mind for pregnancy. Nurturing body and mind is vital to creating the most ...

Cycle Sync Your Exercise

Creating the perfect balance and foundation for our hormones to thrive includes more than just eating healthy and taking a few supplements. It requires us to tune into our own body and hormonal cyc...