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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Explore Popular Articles
Cholesterol is the building block of hormones such as testosterone, estrogen, progesterone, cortisol (stress hormone), and aldosterone (responsible for our salt/water balance). Cholesterol is comp...
Lauren Jane
One of the most common questions we get asked in our online communities is: "Why am I so tired"? Fatigue is a representation of many factors in our body, and you need to do detective work to deter...
Jeff Butterworth
5 Winter Skin Dryness Issues and How To Solve Them
The winter months bring shorter days and cooler temperatures that can take a toll on your skin. We've outlined 5 Winter Skin Dryness Issues widely known and remedies for each.
Renee Grandi
5 Health Benefits of Consistent Magnesium Intake
Are you getting enough magnesium in your diet? If you are like nearly everyone else, you probably could use more. Research shows that 80% of adults are not getting enough magnesium from their diets...
Lauren Jane
How To Layer Your Skin Care Products Correctly
Taking good care of your skin can be much easier if you follow a simple and repeatable order for your skincare routine. While some sources, like Healthline, describe a complex and hard-to-follow sk...
Lauren Jane
5 Skin Care Routine Tips for Glowing Skin
After such a long time wearing masks and using sanitisers, Australians are struggling with keeping their skin healthy, but now Lisa Curry, Olympian and co-founder of health and wellness company Hap...
Kimberly Kushner
What You Weren't Told After Your Cholecystectomy
What is a cholecystectomy? A cholecystectomy is a surgical procedure to remove the gallbladder, usually due to gallstones causing pain or infection. Although gallbladder removal is quite a common a...
Lauren Jane
What to Expect in a Happy Skincare Consultation
A Happy Skincare Consultation is ideal for anyone struggling with chronic skin conditions or those who just want to emphasise their healthy glow. The skin is a complex organ that has intricate comm...
Renee Grandi
4 Products to Consider for Your Skin Care Routine
It’s a new year, which means there are new resolutions aplenty. From daily gym sessions to dairy-free meals, at the offset of every year, we make promises to ourselves that become more malleable a...
Lisa Curry
Menstruation marks a new and exciting stage in every girl’s life and signals the start of their transition into womanhood. It is a rite of passage that can have a positive impact if managed approp...
Tahlia Thomas
Laparoscopic Surgery for Endometriosis
What is a Laparoscopy? A laparoscopy is a surgical procedure performed by your surgeon to diagnose and/or perform surgery within your pelvic cavity. A fibre-optic instrument is inserted through the...
Lori Woodhouse
How to Do Alternate Nostril Breathing
Alternate Nostril Breathing also known as Nadi Shodhana is a breathing exercise that assists with regulating the nervous system and to create balance between the sympathetic nervous system (SNS) an...
Matilda Tilly Andersson
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