Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Start Your Learning Here
Explore Popular Articles
Working with women daily to discuss mood swings, irritability, anxiety, and emotional swings is commonplace at Happy Healthy YOU. It's what we do. Inevitably, the question gets raised...do me...
What to Expect in a HHY Nutritional Consultation
Knowing what to eat can be difficult. There are so many different diets out there today that are supposed to be the ultimate cure for your health problem. The truth – everyone is different. Your bo...
The Happy Healthy YOU Festive Guide
We all want to feel our best selves through the holiday season but all the social gatherings plus the pressure to eat, drink and spend money can leave us feeling more stressed than revived. Stay vi...
The herbs found in Happy Calm are traditionally used in both western herbal medicine and Ayurvedic medicine as tonics that support a healthy nervous system. Furthermore, these same herbs work as ad...
Do You Have Anxiety? Anxiety can manifest from many different underlying causes and at different times of your life. Physical events are a common trigger to anxiety with PTSD (Post Traumatic Stress...
Mental Health Disorders and the Influence of Neurotransmitters
Mental health disorders are often caused by physical imbalances and chemical changes that influence how the brain reacts and responds to situations. The stigma surrounding mental health can be prev...
What to Expect in a HHY Naturopathic Consultation
Firstly, congratulations on taking your health to the next level! If you’ve been struggling with health conditions, you may have gone down the road of trying to find answers on Dr Google. Or perhap...
Binge eating is more common than people realise, sometimes even leading to further dysregulated eating patterns such as bulimia or anorexia. If you’re a binge eater, you’ll be thankful to know the...
Benefits of Withania Somnifera
Withania Somnifera is an ancient Ayurveda phytomedicine used for centuries which has now been demonstrated through research to have medicinal actions related to our modern-day society. Stress, anxi...
Anxiety is something that many of us experience, though it can often vary from person to person. It can range from feeling as though your heart is racing, to feeling nauseous, shaky, or short of br...
Let me introduce you to an amazing phytomedicine—Rhodiola Rosea. Rhodiola is one of the ingredients in our Happy Calm. It is a very well-researched and incredible herb. It is known as an adaptog...
Snoring is often laughed off as an annoying night-time pastime, however there are hidden health consequences you need to be aware of. Snoring is a primary indicator to deeper underlying health cond...
Join Our Free Community.
Free to join, free to be yourself without judgement. Thousands of women are connecting, learning, and supporting each other inside our private Happy Healthy You Facebook groups.