Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Premenstrual syndrome (PMS) affects millions of Australian women every year. Globally, this psycho-neuro-endocrine disorder affects 71-73% of Western women and 23-24% of those in non-Western cultur...
Natural Menopause Management Plan
Menopause can be a difficult phase in life. Symptoms of hot flashes, sleeplessness, weight gain, irritability, aches and pains, itching skin, and reduced libido are a few of the challenges women ha...
The stomach and digestive organs are the hub of the body. It is where the body absorbs life-giving nutrients, transfers wastes into the bowels from the bloodstream, and rids the body of toxins thro...
Incidental Exercise: Getting the Most From Your Daily Activities
Incidental exercise refers to the small amounts of movement done in your day which, when added up, results in an overall increased level of daily activity. Boosting your incidental movement is easy...
The Importance of Deep Breathing
Have you ever considered the fact that life depends on breathing? You are alive because you breathe. But do you also realise that the quality of your life depends on the quality of your breath? Th...
What to Expect When Taking Happy Hormones?
The first thing you should notice while on HH is a sense of calm. The number one symptom women who are on Happy Hormones report is improved moods. The reason for this improvement is hormones p...
Why is Turmeric so popular and effective in treating a wide range of conditions? Turmeric, an ancient Ayurvedic (Indian) medicinal, is a yellow spice traditionally renowned for its healing properti...
Mittelschmerz certainly sounds like a strange word. It is derived from a German word which translates to 'middle pain'. This 'middle pain' is pain which women can experience in the middle of their...
Why You're Still Tired After Sleeping
While we know that fatigue is commonly caused by insufficient or poor quality sleep, it can also be the symptom of various other conditions. And while we feel it on a physical level through a lack ...
Is Histamine Affecting Your Hormones?
Most of you know histamine as the chemical produced during an allergic reaction which results in swelling and inflammation. However, did you know that histamine is actually a chemical messenger ass...
Vitex, better known as chaste tree is a well-studied herbal medicine which primarily supports female disorders and is widely researched for hormonal imbalances. It is best known for its treatment...
Endometriosis: More Than Just a Hormonal Disease
While endometriosis may be affected by our hormones, it isn’t purely a hormonal and gynaecological disease. This means it affects far more than just your reproductive system and involves more than ...
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