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Happy Healthy Recipes
All recipes are created or approved by our team of naturopaths and wellness experts, so you know they’re more than just tasty — they’re aligned with your health goals, too.
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All Healthy Recipes
Katrina Butterworth
Quick and simple way to get a healthy start to the day. Eggs are a good option, high in protein to manage insulin levels and minimise appetite to prevent snacking though the day.
Katrina Butterworth
A Fresh Burst of Greens This salad is all about colour, crunch, and simplicity. Packed with leafy greens, sprouts, and a touch of vibrant cabbage, it makes a refreshing side or a light stand-alone ...
Katrina Butterworth
Zesty, Crunchy and Satisfying This raw Pad Thai is a refreshing twist on the much-loved Thai classic. With spiralised vegetables, crisp herbs, and a creamy cashew-based sauce, it is light yet satis...
Katrina Butterworth
Apple, Feta and Cranberry Salad
A great salad with a super healthy dressing...
Katrina Butterworth
A delicious treat with a twist of raspberry and coconut. Loaded with antioxidants and hormonally happy. The perfect pick-me-up. If you want more information on how to manage perimenopause and meno...
Jeff Butterworth
Katrina Butterworth
Mango, Cashew and Banana Smoothie Bowl
Sunshine in a Bowl Start your day with this vibrant smoothie bowl that’s as nourishing as it is beautiful. Packed with creamy banana, juicy mango, and crunchy toppings, it’s a simple way to fuel yo...
Katrina Butterworth
Berry and Coconut Smoothie Bowl
A Berry Bright Start Refreshing, colourful, and naturally satisfying, this smoothie bowl is a lovely way to brighten your morning or enjoy as a light afternoon snack. With creamy bananas, vibrant b...
Katrina Butterworth
Carrot, Turmeric, Orange and Grapefruit to kick-start your day..
Katrina Butterworth
Katrina Butterworth
Coconut, Chia and Berry Breakfast Pot
A Nourishing Start to Your Day Sometimes the simplest breakfasts are the most satisfying. This Coconut, Chia and Berry Breakfast Pot is light yet filling, perfect for mornings when you want somethi...
Katrina Butterworth
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