All recipes are created or approved by our team of naturopaths and wellness experts, so you know they’re more than just tasty — they’re aligned with your health goals, too.
Fresh and Flavourful Tartare
This tomato and avocado tartare is a simple yet elegant dish that brings together fresh, vibrant ingredients. It is light, refreshing, and full of colour, making it per...
A Wholesome Sandwich Made Simple
Sometimes the best meals are the simplest. This seed bread sandwich brings together creamy hummus, fresh vegetables, and a touch of crunch for a satisfying meal you...
Apricot Energy Bars
When you need a quick snack that feels both light and satisfying, these Apricot Energy Bars are a simple solution. They bring together natural sweetness and a soft chewy texture...
Fresh Coriander & Lemon Dressing
This light and zesty dressing is the perfect way to brighten up your meals. Fresh coriander and lemon bring a refreshing lift, while olive oil creates a smooth ...
Green Olive and Sundried Tomato Tapenade
If you are after a quick way to add bold flavour to your meals, this Green Olive and Sundried Tomato Tapenade is a simple choice. Salty, tangy, and rich, it...
A Wholesome Bite to Start the Day
This Healthy Banana Breakfast Slice is the perfect balance of natural sweetness and hearty goodness. Packed with fruit, oats, and seeds, it makes an easy grab-and-...
A great way to start any morning. Beetroot is a good source of iron and folate. It also contains nitrates, betaine, magnesium and other antioxidants. Beetroot can help lower blood pressure, boost e...
A Flavourful Middle Eastern Blend
Dukkah is a fragrant mix of nuts, seeds, and spices that instantly adds warmth and crunch to your meals. Traditionally enjoyed with bread and olive oil, it also wo...
Fresh and Crunchy Asian Salad Jar
Perfect for lunch, dinner, or a picnic, this colourful salad is packed with crisp vegetables, fresh herbs, and toasted seeds. It is light yet satisfying, giving yo...
Tahlia Thomas
Loved by 200,000+ Women
Join Our Free Community.
Free to join, free to be yourself without judgement. Thousands of women are connecting, learning, and supporting each other inside our private Happy Healthy You Facebook groups.