Asian Salad Jar

Fresh and Crunchy Asian Salad Jar

Perfect for lunch, dinner, or a picnic, this colourful salad is packed with crisp vegetables, fresh herbs, and toasted seeds. It is light yet satisfying, giving you a nourishing mix of textures and flavours. You’re going to love how easy it is to prepare and how well it keeps when made ahead in a jar.

Quick and Easy to Assemble

1. Prepare and layer the salad ingredients one at a time into a jar.

2. Continue until the jar is filled to the top.

3. Seal with a lid to take on the go, or tip upside down onto a plate to serve at home.

4. For the dressing, in jar, combine 4 tablespoons of Sesame oil, 4 tablespoons of Tamari or soy sauce, 4 tablespoons of rice vinegar, 1 teaspoon of lemon juice, salt and pepper to taste and a teaspoon of sweetener of your choice. Shake the jar well.

5. Shake well and drizzle over the salad just before eating.

Why This Salad is So Nourishing

Cabbage and other cruciferous vegetables are naturally rich in phytonutrients, which play an important role in supporting detoxification pathways. Toasted sesame seeds not only add crunch but also provide healthy fats and minerals. Combined with fresh herbs like coriander, this salad offers both flavour and gentle nourishment for everyday balance.

Share the Crunch

This salad jar is ideal for meal prep, picnics, or quick work lunches. Enjoy it straight from the jar or pour it out for a vibrant plate of freshness. Share the recipe with a friend, and explore more easy, nutrient-rich ideas in our Recipe Hub.