Tomato and Avocado Tartare

Fresh and Flavourful Tartare

This tomato and avocado tartare is a simple yet elegant dish that brings together fresh, vibrant ingredients. It is light, refreshing, and full of colour, making it perfect as a starter, side, or even a snack when you want something wholesome and satisfying. You’re going to love how quickly it comes together and how beautifully it brightens any table.

Quick and Easy to Prepare

1. Gently combine the avocado, tomatoes, onion, coriander, and parsley in a large bowl.

2. Choose your preferred dressing, such as a honey and mustard blend, and drizzle over the mixture.

3. Stir lightly so the ingredients remain fresh and textured.

4. Spoon into a mould for a neat presentation or simply arrange on a plate.

5. Chill before serving and garnish with extra herbs. Optional: add smoked salmon or prawns for variation.

Simple Ingredients with a Nourishing Touch

Avocado is naturally rich in healthy fats that help keep meals satisfying and flavoursome, while tomatoes bring natural sweetness and a source of antioxidants. Together, they create a refreshing balance that feels light yet grounding, ideal for warmer days or when you crave a clean, simple dish.

Share and Savour Together

This tartare is a wonderful dish to enjoy with friends, whether as a starter or part of a shared spread. For a fresh boost, try pairing it with Happy Greens alongside your meal. Discover more ways to nourish yourself in our Health Hub and share your own creations with the Happy Healthy You community.