Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Super Mushrooms + Greens and Happy Greens: What’s the Difference?
If you’re trying to decide which of our greens are best for you, it’s important to understand what each one offers and how they differ. While both are packed with powerful nutrients, they’re desig...
Can You Take Prebiotics Together with Probiotics
The gut microbiome is the community of bacteria, fungi, protozoa, and other microbes residing in the digestive tract. Together they aid digestion, nutrient absorption, immunity, hormone clearance, ...
Turmeric (Curcuma longa) is by far one of the best herbs for skin health. Often referred to as ‘The Golden Spice of Life’, this spicy little root has been used throughout centuries for treating var...
Acne vulgaris and rosacea can have a profound negative impact on one’s self-esteem, quality of life and sense of identity. The psychological influences of this condition are debilitating and can tr...
The ingredients in Happy Liver are excellent for supporting liver detoxification, digestion and hormone metabolism – but it doesn’t end there. There are a myriad of nourishing properties coming fro...
The stomach and digestive organs are the hub of the body. It is where the body absorbs life-giving nutrients, transfers wastes into the bowels from the bloodstream, and rids the body of toxins thro...
MTHFR Mutation & Women's Health
Your DNA is a very long sequence of tiny acids which provides instructions about various cellular activity. The genetic code or DNA sequence determines what your cells do and how they behave; addi...
14 Natural Remedies for Constipation
What causes constipation? Digestive issues are a concern for many women. Considering that the gut is where our vitality is built (nutrient absorption and waste elimination), it's no wonder that the...
The Gut-Brain Axis: How Food Affects Mood
Each and every one of us knows from personal experience that anxiety, nervousness, and even heartache can manifest as physical pain or discomfort in the gut. Getting ‘butterflies in your stomach’ i...
How Digestion Affects Your Hormones
Digestive health is critical for hormonal balance and a new area of research into the symbiotic relationship between microorganisms and cells in the human body is emerging. Turns out that a certain...
It’s possible to assess your digestive health purely by understanding the signs and symptoms your faecal matter presents. The Bristol stool chart is a fantastic guide to understanding our stool and...
Know your gut Like every surface of your body, the lining of your gut is covered with microscopic organisms, mostly bacteria. These organisms create a micro-ecosystem called the microbiome. The sta...
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