Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Happy Hormones is the result of over 25 years of treating hormonal conditions and observing reactions to different treatments. Through trial and error, I observed how women respond to different die...
Let’s face it, we live in a toxic world and are exposed to a whole plethora of toxins on a daily basis. These toxins need to be broken down by our systems and safely excreted. Otherwise, they will ...
Why does weight loss have to be so difficult?
The first thing to understand is that the basic mechanism of food in, exercise out, still applies. If you're eating too much of the wrong foods, and no...
Did you know that along with your gut microbiome, your skin has a microbiome of its own?
All this excitement about the digestive microbiome and the skin is forgotten about. Skin issues have a huge ...
Until recently, tubal ligation seemed like a relatively safe and effective solution as a contraception post-childbirth.
Then we started to have more and more women comment that following tubal lig...
It's a controversial topic and many women have polar opinions and get quite emotional about their choices to have a hormonal IUD or not.
This article is not about passing judgment on anyone, but to...
One of the most embarrassing symptoms for a woman at any age, let alone in her 40's is the sign of unwanted acne.
Such a simple symptom can affect confidence, social interaction and often may lead ...
We all want to be happy... but how much of your happiness quotient is linked to your hormones? Well, we don't actually know.
We know very little about happiness and why some people are happier than...
Hormones are powerful messengers. Minute quantities of hormones trigger a wide range of reactions in the body, from ovulation to sleep, energy, moods, and everything in between.
A delicate balance ...
Many pharmacies and menopause centres claim to be using ‘natural’ or ‘bio-identical’ hormone replacement therapy. But is it any better, safer or even a good option to begin with?
The first claim th...
Depression is one of the most serious and life-altering conditions we can suffer from as humans. In this article, I will discuss the common types of depression and how to better understand your con...
I am often asked about detoxification and the most effective way to cleanse our systems.
Let’s face it: we live in a toxic world and are exposed to a whole plethora of toxins on a daily basis. Thes...
Jeff Butterworth
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