Beat your sugar cravings!

We all love to have a little sugar - however, it's essential to understand the health implications of too much sugar and refined carbohydrates. Diabetes, heart disease, weight gain, and hormonal im...

You cannot balance your hormones with hormones!

If you understand the following concept, it could change your life if you suffer from hormone-related symptoms, such as PMS, PMDD, PCOS, endometriosis, infertility, menopause, perimenopause, depres...

Struggling to lose weight? Here's one reason why...

The Human Microbiome The microbiome describes the community of microorganisms (such as bacteria, viruses and fungi) that live in or on the human body. Your body is home to trillions of bacteria an...

Supporting Teen Hormonal Health: What You Need to Know

The changes a teenager's body goes through are the most significant of any life stage in terms of affecting the individual. Teens are often chastised for their behaviour however, when you take...

Seed cycling for hormonal health

Have you considered the simple concept of seed cycling to align your monthly cycle? Seed cycling is the concept of using the nourishment of seeds to help bring your hormones and menstrual cycle b...

Are blood tests the best diagnostic for hormonal imbalances?

The first question I get asked most often is, "Should I get my hormone levels tested?"Understandably, women want to know what their hormonal levels are because they might be suffering from a range ...

How does Happy Hormones work?

Happy Hormones is the result of over 25 years of treating hormonal conditions and observing reactions to different treatments. Through trial and error, I observed how women respond to different die...

Liver Health and How It Impacts Your Hormones

Let’s face it, we live in a toxic world and are exposed to a whole plethora of toxins on a daily basis. These toxins need to be broken down by our systems and safely excreted. Otherwise, they will ...

What is Stopping You from Losing Weight?

Why does weight loss have to be so difficult? The first thing to understand is that the basic mechanism of food in, exercise out, still applies. If you're eating too much of the wrong foods, and no...

The Skin Microbiome

Did you know that along with your gut microbiome, your skin has a microbiome of its own? All this excitement about the digestive microbiome and the skin is forgotten about. Skin issues have a huge ...

Post Tubal Ligation Syndrome

Until recently, tubal ligation seemed like a relatively safe and effective solution as a contraception post-childbirth. Then we started to have more and more women comment that following tubal lig...

Potential Dangers of a Hormonal IUD?

It's a controversial topic and many women have polar opinions and get quite emotional about their choices to have a hormonal IUD or not. This article is not about passing judgment on anyone, but to...