Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
In short
The sympathetic nervous system drives our stress response ("fight or flight"), while the parasympathetic nervous system promotes calm and recovery ("rest and digest").
Prolonged symp...
Stress is one of the most significant contributing factors towards developing a hormonal imbalance.
The entire glandular system is interconnected, so when one gland is overstimulated, such as the a...
A lot of women suffer from heavy bleeding, which tends to lead to IUD insertion, ablation and eventually a hysterectomy. There are several ways to treat and manage heavy bleeding naturally, which a...
Hormone metabolism (hormone breakdown and excretion) is the process the body uses to eliminate hormones from your body.
Why is hormone metabolism so important?
If you don't break down and excrete ...
It can be unnerving and downright scary to see changes in our menstruation, and not understand what's happening.
The following list simplifies the different types of abnormal (dysfunctional) uterin...
Gents we have a problem… We are in the midst of a hormonal epidemic and its permeating influence through our lives and indeed all of society.
Our lives are so intertwined with women, that we can no...
We all love to have a little sugar - however, it's essential to understand the health implications of too much sugar and refined carbohydrates.
Diabetes, heart disease, weight gain, and hormonal im...
If you understand the following concept, it could change your life if you suffer from hormone-related symptoms, such as PMS, PMDD, PCOS, endometriosis, infertility, menopause, perimenopause, depres...
The Human Microbiome
The microbiome describes the community of microorganisms (such as bacteria, viruses and fungi) that live in or on the human body.
Your body is home to trillions of bacteria an...
The changes a teenager's body goes through are the most significant of any life stage in terms of affecting the individual. Teens are often chastised for their behaviour however, when you take...
Have you considered the simple concept of seed cycling to align your monthly cycle?
Seed cycling is the concept of using the nourishment of seeds to help bring your hormones and menstrual cycle b...
The first question I get asked most often is, "Should I get my hormone levels tested?"Understandably, women want to know what their hormonal levels are because they might be suffering from a range ...
Jeff Butterworth
Loved by 200,000+ Women
Join Our Free Community.
Free to join, free to be yourself without judgement. Thousands of women are connecting, learning, and supporting each other inside our private Happy Healthy You Facebook groups.
