Happy Weight Workout Smoothie

By: Rachel Enright

Course

DrinksReset RecipesSmoothies

Tags

4W-Reset High-ProteinHealthy hhy-smoothie Happy WeightProteinworkout

Info

• Servings

  1

• Prep Time

  10 mins

• Cook Time

  N/A

Ingredients

• Happy Weight Chocolate 1½ tbsp
• Non-dairy milk (nut or oat) 1 cup
• Cos lettuce or baby spinach 1 cup
• Raw cacao powder 1 tbsp
• Avocado ¼ pc
• MCT oil or flax seed oil 1 tbsp
• Sweetener (optional) Choose 1
• Dates 2 pcs
• Stevia to taste

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For those times when you need some extra energy and protein!

Method

1. Place all ingredients in a blender, Thermomix, or NutriBullet.
2. Blend well until smooth.
3. Pour into a glass and enjoy!

Extra Notes

This magnesium-rich smoothie is packed with other nutrients for muscle repair and recovery, making it an excellent pre- and post-workout drink!

More about the Author

Rachel Enright

Rachel has 28 years experience as a holistic lifestyle coach. She completed her B.H.Sc. in Nutritional Medicine and has been a whole foods vegetarian chef for close to 30 years, working in the USA, Central America, Mexico, and Thailand. Rachel loves healing through a whole foods diet, has specialised in working with kids with spectrum disorders, and women's health.