Happy Weight Workout Smoothie

By: Rachel Enright
Happy Weight Workout Smoothie
Course
DrinksSmoothies
Tags
High-ProteinHealthy hhy-smoothie Happy WeightProteinworkout
Info
  • Servings
    1
  • Prep Time
    10 mins
  • Cook Time
    N/A
Ingredients
  • Happy Weight Chocolate 1½ tbsp
  • Non-dairy milk (nut or oat) 1 cup
  • Cos lettuce or baby spinach 1 cup
  • Raw cacao powder 1 tbsp
  • Avocado ¼ pc
  • MCT oil or flax seed oil 1 tbsp
  • Sweetener (optional) Choose 1
  • Dates 2 pcs
  • Stevia to taste
For those times when you need some extra energy and protein!

Method

  1. Place all ingredients in a blender, Thermomix, or NutriBullet.
  2. Blend well until smooth.
  3. Pour into a glass and enjoy!

Extra Notes

This magnesium-rich smoothie is packed with other nutrients for muscle repair and recovery, making it an excellent pre- and post-workout drink!
More about the Author

Rachel Enright

Rachel has 28 years experience as a holistic lifestyle coach. She completed her B.H.Sc. in Nutritional Medicine and has been a whole foods vegetarian chef for close to 30 years, working in the USA, Central America, Mexico, and Thailand. Rachel loves healing through a whole foods diet, has specialised in working with kids with spectrum disorders, and women's health.

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M
Happy Healthy You
M.
Amazing!!

This stuff has literally changed my life! The happy hormones oral powder literally took away every single awful symptom associated with my Perimenopause. I cannot thank this stuff and the people who make it enough. There was no way I was going to go on hormone replacement so this is truly my answer 😊

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Happy Healthy You
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happy hormone

starting my second lot of tablets see if it makes any more difference still getting hot flushes but not as bad but feeling a bit down and still not got any more energy try this second batch if no different i will stop taking them

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Happy Healthy You
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Fantastic Product! I love it!

I’ve been using Happy Hormones for about 3 years now.
I love it & i am positive the ingredients help me function to my utmost best.
I believe Happy Hormones help settle my moods & keep on a more even keel.
Thank you Happy Hormones Team a you are the best & have a very loyal customer in me :)

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Happy Mama

I’m sure I was menopausal in my forties!!! But having a Mitena I just put the hideous feelings down to side effects. Now just turned 50 I’ve been on HH for over a year and the doctor tells me I’m going through menopause... seriously?? No hot flushes, no mood swings, positive about life, working on the weight and I feel pretty Happy. Getting the mirena removed was nerve wracking as I worried about going into the black hole everyone talks about, and turning into a psycho so i increased the dosage before removal and didn’t have one issue. I won’t EVER give up on HH it’s my daily routine. Thanks HH you’re the best.
Happy Hormones=Happy Mama xx

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Happy Healthy You
S.M.
Soldier on

Throughout the first and second months hot flushes disappeared entirely, starting to experience milder hot flushes towards 3rd month, will continue on and see how I go

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