Happy Weight Workout Smoothie

By: Rachel Enright
Happy Weight Workout Smoothie
Course
DrinksSmoothies
Tags
High-ProteinHealthy hhy-smoothie Happy WeightProteinworkout
Info
  • Servings
    1
  • Prep Time
    10 mins
  • Cook Time
    N/A
Ingredients
  • Happy Weight Chocolate 1½ tbsp
  • Non-dairy milk (nut or oat) 1 cup
  • Cos lettuce or baby spinach 1 cup
  • Raw cacao powder 1 tbsp
  • Avocado ¼ pc
  • MCT oil or flax seed oil 1 tbsp
  • Sweetener (optional) Choose 1
  • Dates 2 pcs
  • Stevia to taste
For those times when you need some extra energy and protein!

Method

  1. Place all ingredients in a blender, Thermomix, or NutriBullet.
  2. Blend well until smooth.
  3. Pour into a glass and enjoy!

Extra Notes

This magnesium-rich smoothie is packed with other nutrients for muscle repair and recovery, making it an excellent pre- and post-workout drink!
More about the Author

Rachel Enright

Rachel has 28 years experience as a holistic lifestyle coach. She completed her B.H.Sc. in Nutritional Medicine and has been a whole foods vegetarian chef for close to 30 years, working in the USA, Central America, Mexico, and Thailand. Rachel loves healing through a whole foods diet, has specialised in working with kids with spectrum disorders, and women's health.

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★ Reviews

Our Customer Reviews

4827 reviews
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L
Happy Healthy You
L.
Happy me

I have been using HH for several years now.
So many hormonal imbalance symptoms have been alleviated or completely disappeared.
No more migraines, more energy and motivation to eat well and exercise.
Improvement in anxiety symptoms, decrease in night sweats and cystic acne.
Much shorter and slightly lighter period with less premenstrual symptoms.
Love love love these herbs 😍✌️

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Happy Healthy You
V.P.
Great product

HH is a great natural product which considerably reduces the symptoms of menopause. I have been using the powder for 12 months now and can't imagine not taking it for the foreseeable future!

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Happy Healthy You
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Sleep

I stopped taking HH for a while, but once I started up again, I am actually getting some unbroken sleep.

J
Happy Healthy You
J.H.
Happy hormones

Very good for anxiety, need to watch your diet (coffee/sugar etc and getting enough exercise helps too.
still get mild hot flushes etc but can get a good night sleep most of the time and makes the symptoms manageable instead of effecting your whole day
Feel like can probably get through this stage without needing any other medication etc

M
Happy Healthy You
M.
Happy Weight chocolate

I love this product ! A great start to a busy morning when time is an essence . I mix mine with Bonsoy which makes it tasty . I feel full and don’t crave and easily make it to my 1 pm lunch .

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