All recipes are created or approved by our team of naturopaths and wellness experts, so you know they’re more than just tasty — they’re aligned with your health goals, too.
Zesty Lemon, Honey and Mustard Dressing
Sometimes the simplest additions can transform a meal. This Lemon, Honey and Mustard Dressing is light, tangy, and full of flavour, making it a go-to for bri...
Tangy Honey & Balsamic Dressing
A good dressing can transform even the simplest salad, and this one is a perfect balance of sweet, tangy, and savoury. Made with everyday pantry staples, it adds...
Creamy Tahini and Orange Chilli Dressing
A good dressing can turn a simple bowl of greens or roasted vegetables into something truly satisfying. This Tahini, Sweet Chilli and Orange Dressing balanc...
Quick and simple way to get a healthy start to the day. Eggs are a good option, high in protein to manage insulin levels and minimise appetite to prevent snacking though the day.
A Fresh Burst of Greens
This salad is all about colour, crunch, and simplicity. Packed with leafy greens, sprouts, and a touch of vibrant cabbage, it makes a refreshing side or a light stand-alone ...
Zesty, Crunchy and Satisfying
This raw Pad Thai is a refreshing twist on the much-loved Thai classic. With spiralised vegetables, crisp herbs, and a creamy cashew-based sauce, it is light yet satis...
A delicious treat with a twist of raspberry and coconut. Loaded with antioxidants and hormonally happy. The perfect pick-me-up.
If you want more information on how to manage perimenopause and meno...
Simple Sesame Salad Dressing
When you want to add a burst of flavour with minimal effort, this sesame dressing is the answer. Light, savoury, and gently tangy, it gives any salad an instant lift. Y...
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